5.5 km | 00:54:10 | 09:53/km日期: 2019-04-04 20:20 - 總爬升: 105 m - 平均心率: 118 - 卡路里: 256 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 21'44" / 06'43" / 06'02" / 06'23" / 08'46" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:02'52" (+57'57") | 159 / 159 |
| 2 | | 01:28'39" (+23'44") | 5 / 164 |
| 3 | | 05'48" (+00'53") | 30 / 194 |
| 4 | | 13'13" (+08'18") | 75 / 270 |
| 5 | | 01:51'51" (+46'56") | 4 / 274 |
| 6 | | 05'20" (+00'25") | 30 / 304 |
| 7 | | 22'43" (+17'48") | 44 / 348 |
| 8 | | 01:55'12" (+50'17") | 4 / 353 |
| 9 | | 05'36" (+00'41") | 30 / 383 |
| 10 | | 25'13" (+20'18") | 39 / 422 |
| 11 | | 01:42'14" (+37'19") | 4 / 427 |
| 12 | | 04'55" | 30 / 457 |
| 13 | | 20'18" (+15'23") | 49 / 506 |
| 14 | | 01:06'18" (+01'23") | 7 / 514 |
| 15 | | 05'55" (+01'00") | 30 / 544 |
| 16 | | 22'05" (+17'10") | 45 / 589 |
| 17 | | 01:33'59" (+29'04") | 5 / 595 |
| 18 | | 05'42" (+00'47") | 30 / 625 |
| 19 | | 11'27" (+06'32") | 87 / 712 |
| 20 | | 06'11" (+01'16") | 1000 / 1712 |
| 21 | | 07'35" (+02'40") | 263 / 1975 |
| 22 | | 05'58" (+01'03") | 1000 / 2975 |
| 23 | | 07'58" (+03'03") | 250 / 3226 |
| 24 | | 05'59" (+01'04") | 1000 / 4226 |
| 25 | | 08'19" (+03'24") | 240 / 4466 |
| 26 | | 09'49" (+04'54") | 1000 / 5466 |
| 27 | | 11'54" (+06'59") | 14 / 5480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
83.30 km 
UA Charged Bandit 2 累積 :
236.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'44" | 00:21'44" |
| 2 | 06'43" | 00:28'27" |
| 3 | 06'02" | 00:34'29" |
| 4 | 06'23" | 00:40'52" |
| 5 | 08'46" | 00:49'38" |
| 5.5 | 09'25" | 00:54'10" |
展開計圈分析
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