10.2 km | 01:10:31 | 06:52/km日期: 2019-04-09 07:00 - 平均心率: 143 - 卡路里: 565 Cal - 平均步頻: 156
Pace: 08'09" / 07'39" / 21'09" / 12'33" / 635'27" / 06'05" / 05'42" / 06'05" / 06'15" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'26") | 1000 / 1000 |
| 2 | | 07'39" (+01'57") | 1000 / 2000 |
| 3 | | 08'06" (+02'24") | 1000 / 3000 |
| 4 | | 08'01" (+02'19") | 1000 / 4000 |
| 5 | | 06'58" (+01'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'04" (+00'22") | 1000 / 8000 |
| 9 | | 06'15" (+00'33") | 1000 / 9000 |
| 10 | | 06'07" (+00'25") | 1000 / 10000 |
| 11 | | 05'33" | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
296.52 km 
ascis GEL-UNIFIRE 累積 :
1242.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'39" | 00:15'48" |
| 3 | 21'09" | 00:36'57" |
| 4 | 12'33" | 00:49'30" |
| 5 | 635'27" | 11:24'57" |
| 6 | 06'05" | 11:31'02" |
| 7 | 05'42" | 11:36'44" |
| 8 | 06'05" | 11:42'49" |
| 9 | 06'15" | 11:49'04" |
| 10 | 06'07" | 11:55'11" |
| 10.2 | 05'32" | 11:56'34" |
展開計圈分析
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