10.4 km | 00:49:58 | 04:49/km日期: 2019-04-09 19:41 - 平均心率: 152 - 卡路里: 503 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 04'49" / 04'53" / 05'07" / 04'52" / 04'46" / 04'54" / 04'51" / 04'43" / 04'40" / 04'44" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'10") | 1000 / 1000 |
| 2 | | 04'52" (+00'13") | 1000 / 2000 |
| 3 | | 05'07" (+00'28") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'43" (+00'04") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 04'40" (+00'01") | 353 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 301.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'53" | 00:09'42" |
| 3 | 05'07" | 00:14'49" |
| 4 | 04'52" | 00:19'41" |
| 5 | 04'46" | 00:24'27" |
| 6 | 04'54" | 00:29'21" |
| 7 | 04'51" | 00:34'12" |
| 8 | 04'43" | 00:38'55" |
| 9 | 04'40" | 00:43'35" |
| 10 | 04'44" | 00:48'19" |
| 10.4 | 04'39" | 00:49'58" |
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