16.8 km | 02:03:09 | 07:19/km日期: 2019-04-07 06:36 - 平均心率: 127 - 卡路里: 1314 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 95% - PM2.5: 不佳(55)
Pace: 06'46" / 06'39" / 06'35" / 13139'55" / 05'52" / 12'03" / 05'42" / 05'29" / 05'26" / 16'29" / 07'02" / 05'47" / 07'41" / 06'32" / 07'35" / 06'40" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'19") | 1000 / 1000 |
| 2 | | 06'39" (+01'13") | 1000 / 2000 |
| 3 | | 06'34" (+01'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'35") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 12'02" (+06'36") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'02") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 16'28" (+11'02") | 1000 / 10000 |
| 11 | | 07'02" (+01'36") | 1000 / 11000 |
| 12 | | 05'46" (+00'20") | 1000 / 12000 |
| 13 | | 07'42" (+02'16") | 1000 / 13000 |
| 14 | | 06'31" (+01'05") | 1000 / 14000 |
| 15 | | 07'35" (+02'09") | 1000 / 15000 |
| 16 | | 06'39" (+01'13") | 1000 / 16000 |
| 17 | | 06'01" (+00'35") | 803 / 16803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 208.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 06'35" | 00:20'00" |
| 4 | 13139'55" | 219:19'55" |
| 5 | 05'52" | 219:25'47" |
| 6 | 12'03" | 219:37'50" |
| 7 | 05'42" | 219:43'32" |
| 8 | 05'29" | 219:49'01" |
| 9 | 05'26" | 219:54'27" |
| 10 | 16'29" | 220:10'56" |
| 11 | 07'02" | 220:17'58" |
| 12 | 05'47" | 220:23'45" |
| 13 | 07'41" | 220:31'26" |
| 14 | 06'32" | 220:37'58" |
| 15 | 07'35" | 220:45'33" |
| 16 | 06'40" | 220:52'13" |
| 16.8 | 06'02" | 220:57'04" |
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