6.3 km | 00:45:42 | 07:16/km日期: 2019-04-10 18:41 - 平均心率: 157 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'23" / 11'42" / 06'17" / 06'50" / 06'42" / 06'07" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'12") | 1000 / 1000 |
| 2 | | 06'20" (+02'10") | 305 / 1305 |
| 3 | | 36'56" (+32'46") | 126 / 1431 |
| 4 | | 05'36" (+01'26") | 446 / 1877 |
| 5 | | 51'25" (+47'15") | 41 / 1919 |
| 6 | | 05'05" (+00'55") | 441 / 2361 |
| 7 | | 43'49" (+39'39") | 18 / 2379 |
| 8 | | 04'24" (+00'14") | 449 / 2829 |
| 9 | | 50'50" (+46'40") | 21 / 2850 |
| 10 | | 04'26" (+00'16") | 439 / 3290 |
| 11 | | 20'33" (+16'23") | 59 / 3349 |
| 12 | | 04'10" | 457 / 3807 |
| 13 | | 17'46" (+13'36") | 111 / 3919 |
| 14 | | 04'35" (+00'25") | 452 / 4371 |
| 15 | | 16'48" (+12'38") | 92 / 4464 |
| 16 | | 04'38" (+00'28") | 460 / 4924 |
| 17 | | 17'38" (+13'28") | 90 / 5015 |
| 18 | | 05'54" (+01'44") | 1000 / 6015 |
| 19 | | 06'11" (+02'01") | 261 / 6276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 59.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 11'42" | 00:18'05" |
| 3 | 06'17" | 00:24'22" |
| 4 | 06'50" | 00:31'12" |
| 5 | 06'42" | 00:37'54" |
| 6 | 06'07" | 00:44'01" |
| 6.3 | 06'04" | 00:45'42" |
展開計圈分析
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