10.0 km | 01:04:24 | 06:25/km日期: 2014-05-22 21:02 - 地點: 彰師大 - 天氣: 陰 - 卡路里: 829 Cal - 溫度: 27°C - 濕度: 73%
Pace: 07'00" / 06'33" / 06'16" / 06'16" / 06'08" / 06'12" / 06'18" / 06'10" / 06'20" / 06'29" / 26'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'51") | 1005 / 1005 |
| 2 | | 06'29" (+00'21") | 1010 / 2015 |
| 3 | | 06'18" (+00'10") | 1004 / 3020 |
| 4 | | 06'14" (+00'06") | 1014 / 4034 |
| 5 | | 06'08" | 1005 / 5040 |
| 6 | | 06'12" (+00'04") | 1009 / 6050 |
| 7 | | 06'18" (+00'10") | 1005 / 7055 |
| 8 | | 06'10" (+00'02") | 1011 / 8066 |
| 9 | | 06'20" (+00'12") | 1003 / 9069 |
| 10 | | 06'26" (+00'18") | 1006 / 10076 |
基本訓練
rider 15 後跟都見中底了，準備購入 rider 17當比賽鞋
5月累積里程 :
210.39 km 
SKECHERS GOrun ride 2 累積 :
838.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'33" | 00:13'33" |
| 3 | 06'16" | 00:19'49" |
| 4 | 06'16" | 00:26'05" |
| 5 | 06'08" | 00:32'13" |
| 6 | 06'12" | 00:38'25" |
| 7 | 06'18" | 00:44'43" |
| 8 | 06'10" | 00:50'53" |
| 9 | 06'20" | 00:57'13" |
| 10 | 06'29" | 01:03'42" |
| 10.0 | 26'55" | 01:04'24" |
展開計圈分析
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