10.5 km | 01:06:45 | 06:20/km日期: 2012-12-21 05:28 - 地點: 新莊運動公園 - 卡路里: 568 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'43" / 06'35" / 06'32" / 06'42" / 06'34" / 06'30" / 06'30" / 06'14" / 05'49" / 05'39" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'34") | 405 / 405 |
2 | | 06'44" (+01'22") | 397 / 802 |
3 | | 06'23" (+01'01") | 401 / 1204 |
4 | | 06'41" (+01'19") | 408 / 1612 |
5 | | 06'24" (+01'02") | 395 / 2008 |
6 | | 06'31" (+01'09") | 408 / 2416 |
7 | | 06'33" (+01'11") | 396 / 2813 |
8 | | 06'42" (+01'20") | 400 / 3213 |
9 | | 06'42" (+01'20") | 402 / 3615 |
10 | | 06'35" (+01'13") | 404 / 4019 |
11 | | 06'27" (+01'05") | 400 / 4420 |
12 | | 06'35" (+01'13") | 402 / 4822 |
13 | | 06'35" (+01'13") | 402 / 5224 |
14 | | 06'31" (+01'09") | 398 / 5623 |
15 | | 06'28" (+01'06") | 401 / 6024 |
16 | | 06'34" (+01'12") | 405 / 6430 |
17 | | 06'33" (+01'11") | 396 / 6826 |
18 | | 06'14" (+00'52") | 403 / 7230 |
19 | | 06'31" (+01'09") | 408 / 7638 |
20 | | 05'54" (+00'32") | 397 / 8036 |
21 | | 05'50" (+00'28") | 399 / 8435 |
22 | | 05'45" (+00'23") | 399 / 8835 |
23 | | 05'47" (+00'25") | 399 / 9235 |
24 | | 05'22" | 397 / 9632 |
25 | | 05'57" (+00'35") | 411 / 10044 |
26 | | 05'29" (+00'07") | 397 / 10442 |
12月累積里程 : 245.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'35" | 00:13'18" |
3 | 06'32" | 00:19'50" |
4 | 06'42" | 00:26'32" |
5 | 06'34" | 00:33'06" |
6 | 06'30" | 00:39'36" |
7 | 06'30" | 00:46'06" |
8 | 06'14" | 00:52'20" |
9 | 05'49" | 00:58'09" |
10 | 05'39" | 01:03'48" |
10.5 | 05'36" | 01:06'45" |