15.6 km | 01:29:02 | 05:42/km日期: 2019-04-08 17:32 - 卡路里: 1036 Cal - 平均步頻: 164 - 溫度: 29°C - PM2.5: 良好(31)
Pace: 06'33" / 06'11" / 05'55" / 05'44" / 05'39" / 05'39" / 05'39" / 05'39" / 05'45" / 05'34" / 05'38" / 05'31" / 05'27" / 05'26" / 05'31" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'07") | 1000 / 1000 |
| 2 | | 06'10" (+00'45") | 1000 / 2000 |
| 3 | | 05'55" (+00'30") | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" (+00'05") | 1000 / 12000 |
| 13 | | 05'27" (+00'02") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'31" (+00'06") | 1000 / 15000 |
| 16 | | 05'13" | 614 / 15614 |
4月累積里程 :
245.90 km 
超跑丫拖3代 寶藍01 累積 :
5131.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 05'55" | 00:18'39" |
| 4 | 05'44" | 00:24'23" |
| 5 | 05'39" | 00:30'02" |
| 6 | 05'39" | 00:35'41" |
| 7 | 05'39" | 00:41'20" |
| 8 | 05'39" | 00:46'59" |
| 9 | 05'45" | 00:52'44" |
| 10 | 05'34" | 00:58'18" |
| 11 | 05'38" | 01:03'56" |
| 12 | 05'31" | 01:09'27" |
| 13 | 05'27" | 01:14'54" |
| 14 | 05'26" | 01:20'20" |
| 15 | 05'31" | 01:25'51" |
| 15.6 | 05'12" | 01:29'03" |
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