12.1 km | 01:34:57 | 07:51/km日期: 2019-04-09 21:16 - 總爬升: 203 m - 卡路里: 1022 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'53" / 06'19" / 25'02" / 07'30" / 07'45" / 07'23" / 16'05" / 07'02" / 06'59" / 07'12" / 06'47" / 06'44" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'32") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 07'37" (+01'18") | 1000 / 3000 |
| 4 | | 07'29" (+01'10") | 1000 / 4000 |
| 5 | | 07'45" (+01'26") | 1000 / 5000 |
| 6 | | 07'22" (+01'03") | 1000 / 6000 |
| 7 | | 16'05" (+09'46") | 1000 / 7000 |
| 8 | | 07'01" (+00'42") | 1000 / 8000 |
| 9 | | 06'59" (+00'40") | 1000 / 9000 |
| 10 | | 07'12" (+00'53") | 1000 / 10000 |
| 11 | | 06'46" (+00'27") | 1000 / 11000 |
| 12 | | 06'44" (+00'25") | 1000 / 12000 |
| 13 | | 07'53" (+01'34") | 89 / 12089 |
4月累積里程 : 111.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'19" | 00:13'12" |
| 3 | 25'02" | 00:38'14" |
| 4 | 07'30" | 00:45'44" |
| 5 | 07'45" | 00:53'29" |
| 6 | 07'23" | 01:00'52" |
| 7 | 16'05" | 01:16'57" |
| 8 | 07'02" | 01:23'59" |
| 9 | 06'59" | 01:30'58" |
| 10 | 07'12" | 01:38'10" |
| 11 | 06'47" | 01:44'57" |
| 12 | 06'44" | 01:51'41" |
| 12.1 | 07'51" | 01:52'23" |
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