20.1 km | 02:09:57 | 06:28/km日期: 2019-04-07 15:07 - 總爬升: 475 m - 平均心率: 156 - 卡路里: 1084 Cal - 總步數: 20984 - 平均步頻: 161 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 64% - PM2.5: 普通(43)
Pace: 06'31" / 06'23" / 06'33" / 06'53" / 06'43" / 06'28" / 06'25" / 06'11" / 06'05" / 06'44" / 06'37" / 07'02" / 07'01" / 07'14" / 07'32" / 06'15" / 05'49" / 05'40" / 05'21" / 05'12" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'19") | 1000 / 1000 | 167 / 91 |
| 2 | | 06'25" (+01'14") | 1001 / 2002 | 169 / 92 |
| 3 | | 06'37" (+01'26") | 1001 / 3004 | 165 / 91 |
| 4 | | 06'56" (+01'45") | 1000 / 4004 | 167 / 85 |
| 5 | | 06'46" (+01'35") | 1000 / 5005 | 164 / 89 |
| 6 | | 06'29" (+01'18") | 1002 / 6007 | 160 / 96 |
| 7 | | 06'27" (+01'16") | 1002 / 7009 | 161 / 95 |
| 8 | | 06'15" (+01'04") | 1000 / 8010 | 165 / 96 |
| 9 | | 06'05" (+00'54") | 1001 / 9011 | 160 / 102 |
| 10 | | 07'06" (+01'55") | 1000 / 10011 | 156 / 89 |
| 11 | | 06'34" (+01'23") | 1001 / 11013 | 151 / 100 |
| 12 | | 07'06" (+01'55") | 1000 / 12014 | 159 / 87 |
| 13 | | 06'59" (+01'48") | 1000 / 13014 | 158 / 90 |
| 14 | | 07'27" (+02'16") | 1000 / 14014 | 155 / 86 |
| 15 | | 07'33" (+02'22") | 1000 / 15015 | 155 / 84 |
| 16 | | 06'02" (+00'51") | 1000 / 16015 | 160 / 103 |
| 17 | | 05'56" (+00'45") | 1000 / 17016 | 160 / 104 |
| 18 | | 05'35" (+00'24") | 1001 / 18017 | 163 / 109 |
| 19 | | 05'20" (+00'09") | 1002 / 19020 | 164 / 114 |
| 20 | | 05'11" | 1001 / 20021 | 165 / 116 |
| 21 | | 05'10" | 57 / 20079 | 160 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 112.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'23" | 00:12'54" |
| 3 | 06'33" | 00:19'27" |
| 4 | 06'53" | 00:26'20" |
| 5 | 06'43" | 00:33'03" |
| 6 | 06'28" | 00:39'31" |
| 7 | 06'25" | 00:45'56" |
| 8 | 06'11" | 00:52'07" |
| 9 | 06'05" | 00:58'12" |
| 10 | 06'44" | 01:04'56" |
| 11 | 06'37" | 01:11'33" |
| 12 | 07'02" | 01:18'35" |
| 13 | 07'01" | 01:25'36" |
| 14 | 07'14" | 01:32'50" |
| 15 | 07'32" | 01:40'22" |
| 16 | 06'15" | 01:46'37" |
| 17 | 05'49" | 01:52'26" |
| 18 | 05'40" | 01:58'06" |
| 19 | 05'21" | 02:03'27" |
| 20 | 05'12" | 02:08'39" |
| 20.1 | 16'06" | 02:09'57" |
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