10.0 km | 01:09:27 | 06:55/km日期: 2019-04-11 17:15 - 平均心率: 137 - 卡路里: 593 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 07'48" / 07'12" / 07'19" / 06'55" / 07'09" / 07'42" / 06'28" / 06'35" / 06'33" / 05'44" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'13") | 500 / 500 |
| 2 | | 07'54" (+02'25") | 500 / 1000 |
| 3 | | 07'13" (+01'44") | 500 / 1500 |
| 4 | | 07'11" (+01'42") | 500 / 2000 |
| 5 | | 07'28" (+01'59") | 500 / 2500 |
| 6 | | 07'09" (+01'40") | 500 / 3000 |
| 7 | | 06'54" (+01'25") | 500 / 3500 |
| 8 | | 06'53" (+01'24") | 500 / 4000 |
| 9 | | 07'12" (+01'43") | 500 / 4500 |
| 10 | | 07'06" (+01'37") | 500 / 5000 |
| 11 | | 07'02" (+01'33") | 369 / 5369 |
| 12 | | 21'25" (+15'56") | 56 / 5425 |
| 13 | | 06'46" (+01'17") | 500 / 5925 |
| 14 | | 06'28" (+00'59") | 500 / 6425 |
| 15 | | 06'29" (+01'00") | 500 / 6925 |
| 16 | | 06'10" (+00'41") | 500 / 7425 |
| 17 | | 06'51" (+01'22") | 500 / 7925 |
| 18 | | 06'45" (+01'16") | 500 / 8425 |
| 19 | | 06'18" (+00'49") | 500 / 8925 |
| 20 | | 06'05" (+00'36") | 500 / 9425 |
| 21 | | 05'29" | 500 / 9925 |
| 22 | | 05'46" (+00'17") | 84 / 10010 |
| 23 | | 04'27" | 7 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 154.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'12" | 00:15'00" |
| 3 | 07'19" | 00:22'19" |
| 4 | 06'55" | 00:29'14" |
| 5 | 07'09" | 00:36'23" |
| 6 | 07'42" | 00:44'05" |
| 7 | 06'28" | 00:50'33" |
| 8 | 06'35" | 00:57'08" |
| 9 | 06'33" | 01:03'41" |
| 10 | 05'44" | 01:09'25" |
| 10.0 | 01'47" | 01:09'27" |
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