12.2 km | 01:13:23 | 06:00/km日期: 2019-04-11 21:15 - 總爬升: 230 m - 平均心率: 155 - 卡路里: 857 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 05'53" / 05'32" / 05'25" / 05'37" / 05'21" / 07'49" / 06'52" / 05'43" / 05'35" / 05'34" / 07'16" / 06'11" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 07'13" (+01'52") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 07'14" (+01'53") | 1000 / 11000 |
| 12 | | 06'11" (+00'50") | 1000 / 12000 |
| 13 | | 10'25" (+05'04") | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 351.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'25" | 00:16'50" |
| 4 | 05'37" | 00:22'27" |
| 5 | 05'21" | 00:27'48" |
| 6 | 07'49" | 00:35'37" |
| 7 | 06'52" | 00:42'29" |
| 8 | 05'43" | 00:48'12" |
| 9 | 05'35" | 00:53'47" |
| 10 | 05'34" | 00:59'21" |
| 11 | 07'16" | 01:06'37" |
| 12 | 06'11" | 01:12'48" |
| 12.2 | 10'25" | 01:15'06" |
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