10.4 km | 00:52:16 | 05:01/km日期: 2019-04-10 17:54 - 總爬升: 149 m - 平均心率: 148 - 卡路里: 509 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'11" / 05'13" / 04'54" / 05'01" / 05'06" / 04'52" / 05'03" / 04'57" / 04'50" / 05'00" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'20") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 04'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 04'51" (+00'01") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 05'10" (+00'20") | 415 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 301.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 04'54" | 00:15'18" |
| 4 | 05'01" | 00:20'19" |
| 5 | 05'06" | 00:25'25" |
| 6 | 04'52" | 00:30'17" |
| 7 | 05'03" | 00:35'20" |
| 8 | 04'57" | 00:40'17" |
| 9 | 04'50" | 00:45'07" |
| 10 | 05'00" | 00:50'07" |
| 10.4 | 05'10" | 00:52'16" |
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