12.2 km | 01:22:14 | 06:44/km日期: 2012-12-15 16:28 - 平均心率: 170 - 卡路里: 845 Cal - 溫度: 20°C - 濕度: 80%
Pace: 06'09" / 06'05" / 05'53" / 05'56" / 06'41" / 07'58" / 07'22" / 07'30" / 06'09" / 06'02" / 08'53" / 06'24" / 06'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
107.44 km 
DIADORA DA0AMR6862 累積 :
547.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 05'53" | 00:18'07" |
| 4 | 05'56" | 00:24'03" |
| 5 | 06'41" | 00:30'44" |
| 6 | 07'58" | 00:38'42" |
| 7 | 07'22" | 00:46'04" |
| 8 | 07'30" | 00:53'34" |
| 9 | 06'09" | 00:59'43" |
| 10 | 06'02" | 01:05'45" |
| 11 | 08'53" | 01:14'38" |
| 12 | 06'24" | 01:21'02" |
| 12.2 | 06'01" | 01:22'14" |
留言 
