8.0 km | 00:37:00 | 04:37/km日期: 2019-04-10 18:22 - 平均心率: 171 - 卡路里: 465 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 04'32" / 04'36" / 04'33" / 08'48" / 04'34" / 07'25" / 04'24" / 1711'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'14") | 309 / 309 |
| 2 | | 04'31" (+00'12") | 307 / 617 |
| 3 | | 04'31" (+00'12") | 309 / 926 |
| 4 | | 04'31" (+00'12") | 310 / 1237 |
| 5 | | 04'36" (+00'17") | 306 / 1543 |
| 6 | | 04'31" (+00'12") | 310 / 1854 |
| 7 | | 04'35" (+00'16") | 306 / 2160 |
| 8 | | 04'31" (+00'12") | 305 / 2466 |
| 9 | | 04'32" (+00'13") | 311 / 2778 |
| 10 | | 04'37" (+00'18") | 307 / 3085 |
| 11 | | 04'29" (+00'10") | 317 / 3403 |
| 12 | | 04'28" (+00'09") | 308 / 3712 |
| 13 | | 04'43" (+00'24") | 303 / 4016 |
| 14 | | 04'35" (+00'16") | 306 / 4322 |
| 15 | | 04'32" (+00'13") | 308 / 4631 |
| 16 | | 04'38" (+00'19") | 303 / 4935 |
| 17 | | 04'30" (+00'11") | 308 / 5243 |
| 18 | | 04'36" (+00'17") | 304 / 5548 |
| 19 | | 04'35" (+00'16") | 306 / 5854 |
| 20 | | 04'36" (+00'17") | 306 / 6161 |
| 21 | | 04'27" (+00'08") | 308 / 6469 |
| 22 | | 04'29" (+00'10") | 306 / 6776 |
| 23 | | 04'27" (+00'08") | 306 / 7083 |
| 24 | | 04'19" | 310 / 7393 |
| 25 | | 04'43" (+00'24") | 307 / 7700 |
| 26 | | 06'28" (+02'09") | 302 / 8003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 186.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'36" | 00:09'08" |
| 3 | 04'33" | 00:13'41" |
| 4 | 08'48" | 00:22'29" |
| 5 | 04'34" | 00:27'03" |
| 6 | 07'25" | 00:34'28" |
| 7 | 04'24" | 00:38'52" |
| 8.0 | 05'06" | 00:44'00" |
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