10.3 km | 01:02:24 | 06:04/km日期: 2019-04-12 23:07 - 卡路里: 829 Cal - 平均步頻: 184
Pace: 06'10" / 06'04" / 06'02" / 05'53" / 06'07" / 06'03" / 06'04" / 06'04" / 06'09" / 06'09" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'16") | 1000 / 1000 |
2 | | 06'03" (+00'10") | 1000 / 2000 |
3 | | 06'01" (+00'08") | 1000 / 3000 |
4 | | 05'53" | 1000 / 4000 |
5 | | 06'07" (+00'14") | 1000 / 5000 |
6 | | 06'02" (+00'09") | 1000 / 6000 |
7 | | 06'04" (+00'11") | 1000 / 7000 |
8 | | 06'03" (+00'10") | 1000 / 8000 |
9 | | 06'07" (+00'14") | 1000 / 9000 |
10 | | 06'08" (+00'15") | 1000 / 10000 |
11 | | 06'06" (+00'13") | 275 / 10275 |
4月累積里程 :
204.98 km 鱷魚 Y拖 累積 :
621.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'04" | 00:12'14" |
3 | 06'02" | 00:18'16" |
4 | 05'53" | 00:24'09" |
5 | 06'07" | 00:30'16" |
6 | 06'03" | 00:36'19" |
7 | 06'04" | 00:42'23" |
8 | 06'04" | 00:48'27" |
9 | 06'09" | 00:54'36" |
10 | 06'09" | 01:00'45" |
10.3 | 06'06" | 01:02'26" |