25.0 km | 02:29:01 | 05:57/km日期: 2019-04-13 08:58 - 總爬升: 137 m - 平均心率: 157 - 卡路里: 1363 Cal - 平均步頻: 168 - 溫度: 23°C - PM2.5: 良好(5)
Pace: 05'51" / 05'42" / 05'44" / 05'45" / 05'47" / 05'52" / 05'58" / 05'58" / 05'52" / 05'54" / 05'59" / 05'58" / 05'59" / 05'50" / 05'55" / 10'21" / 06'04" / 05'54" / 06'03" / 06'05" / 08'42" / 06'07" / 06'05" / 09'00" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'10") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'43" (+00'02") | 1000 / 3000 |
| 4 | | 05'44" (+00'03") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 05'58" (+00'17") | 1000 / 11000 |
| 12 | | 05'58" (+00'17") | 1000 / 12000 |
| 13 | | 05'58" (+00'17") | 1000 / 13000 |
| 14 | | 05'49" (+00'08") | 1000 / 14000 |
| 15 | | 05'54" (+00'13") | 1000 / 15000 |
| 16 | | 06'12" (+00'31") | 1000 / 16000 |
| 17 | | 06'03" (+00'22") | 1000 / 17000 |
| 18 | | 05'53" (+00'12") | 1000 / 18000 |
| 19 | | 06'03" (+00'22") | 1000 / 19000 |
| 20 | | 06'05" (+00'24") | 1000 / 20000 |
| 21 | | 06'13" (+00'32") | 1000 / 21000 |
| 22 | | 06'06" (+00'25") | 1000 / 22000 |
| 23 | | 06'05" (+00'24") | 1000 / 23000 |
| 24 | | 06'10" (+00'29") | 1000 / 24000 |
| 25 | | 05'50" (+00'09") | 1000 / 25000 |
| 26 | | 06'06" (+00'25") | 37 / 25037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
151.13 km 
Adidas Boston 7 累積 :
3383.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'44" | 00:17'17" |
| 4 | 05'45" | 00:23'02" |
| 5 | 05'47" | 00:28'49" |
| 6 | 05'52" | 00:34'41" |
| 7 | 05'58" | 00:40'39" |
| 8 | 05'58" | 00:46'37" |
| 9 | 05'52" | 00:52'29" |
| 10 | 05'54" | 00:58'23" |
| 11 | 05'59" | 01:04'22" |
| 12 | 05'58" | 01:10'20" |
| 13 | 05'59" | 01:16'19" |
| 14 | 05'50" | 01:22'09" |
| 15 | 05'55" | 01:28'04" |
| 16 | 10'21" | 01:38'25" |
| 17 | 06'04" | 01:44'29" |
| 18 | 05'54" | 01:50'23" |
| 19 | 06'03" | 01:56'26" |
| 20 | 06'05" | 02:02'31" |
| 21 | 08'42" | 02:11'13" |
| 22 | 06'07" | 02:17'20" |
| 23 | 06'05" | 02:23'25" |
| 24 | 09'00" | 02:32'25" |
| 25 | 05'50" | 02:38'15" |
| 25.0 | 06'15" | 02:38'29" |
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