|  全馬 | 04:42:44 | 06:42/km | 第7馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 04:42:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'56" (+07'25") | 01:09'40" (+16'11") | | 00:37'44" (+13'13") | | 00:28'58" (+04'27") | 00:53'29" | | 00:24'31" | | 00:33'44" (+09'13") | 01:22'12" (+28'43") | | 00:48'28" (+23'57") | | 00:34'25" (+09'54") | 01:03'39" (+10'10") | | 00:29'14" (+04'43") | |
日期: 2019-04-14 06:00 - 總爬升: 1141 m - 平均心率: 160 - 卡路里: 2384 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'42") | 1000 / 1000 | | 2 | | 06'21" (+01'45") | 1000 / 2000 | | 3 | | 05'57" (+01'21") | 1000 / 3000 | | 4 | | 06'02" (+01'26") | 1000 / 4000 | | 5 | | 07'16" (+02'40") | 1000 / 5000 |
| 6 | | 06'23" (+01'47") | 1000 / 6000 | | 7 | | 07'12" (+02'36") | 1000 / 7000 | | 8 | | 07'40" (+03'04") | 1000 / 8000 | | 9 | | 07'36" (+03'00") | 1000 / 9000 | | 10 | | 08'51" (+04'15") | 1000 / 10000 | | 11 | | 07'32" (+02'56") | 1000 / 11000 | | 12 | | 05'57" (+01'21") | 1000 / 12000 | | 13 | | 05'04" (+00'28") | 1000 / 13000 | | 14 | | 05'07" (+00'31") | 1000 / 14000 | | 15 | | 05'15" (+00'39") | 1000 / 15000 | | 16 | | 04'36" | 1000 / 16000 | | 17 | | 04'49" (+00'13") | 1000 / 17000 | | 18 | | 04'56" (+00'20") | 1000 / 18000 | | 19 | | 04'45" (+00'09") | 1000 / 19000 | | 20 | | 05'22" (+00'46") | 1000 / 20000 | | 21 | | 05'26" (+00'50") | 1000 / 21000 | | 22 | | 07'31" (+02'55") | 1000 / 22000 | | 23 | | 06'12" (+01'36") | 1000 / 23000 | | 24 | | 07'20" (+02'44") | 1000 / 24000 | | 25 | | 07'12" (+02'36") | 1000 / 25000 | | 26 | | 07'59" (+03'23") | 1000 / 26000 | | 27 | | 08'27" (+03'51") | 1000 / 27000 | | 28 | | 09'38" (+05'02") | 1000 / 28000 | | 29 | | 11'12" (+06'36") | 1000 / 29000 | | 30 | | 11'09" (+06'33") | 1000 / 30000 | | 31 | | 10'00" (+05'24") | 1000 / 31000 | | 32 | | 06'14" (+01'38") | 1000 / 32000 | | 33 | | 07'12" (+02'36") | 1000 / 33000 | | 34 | | 05'20" (+00'44") | 1000 / 34000 | | 35 | | 05'38" (+01'02") | 1000 / 35000 | | 36 | | 05'29" (+00'53") | 1000 / 36000 | | 37 | | 05'33" (+00'57") | 1000 / 37000 | | 38 | | 06'50" (+02'14") | 1000 / 38000 | | 39 | | 05'26" (+00'50") | 1000 / 39000 | | 40 | | 05'52" (+01'16") | 1000 / 40000 | | 41 | | 05'18" (+00'42") | 1000 / 41000 | | 42 | | 05'30" (+00'54") | 1000 / 42000 | | 43 | | 05'49" (+01'13") | 498 / 42498 |
 桃園jerryho  全馬要攻兩個山頭，第二次的爬坡沒有帶煎匙出門，左大腿有快抽筋的感覺，只好26-31K走很大，緩解抽筋的現象，等到下坡再補回一點時間但也不敢硬衝。
前半馬花2小時9分
後半馬花2小時34分
沒有達成跑進430目標，但慶幸沒有發生抽筋的狀況。 賽前宣言: 參加LDS大團練 賽後評分: 賽道風景不錯。
補給標準陽春，但沒有塩巴。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
4月累積里程 : 258.28 km  Asics Kayano 25 累積 : 1257.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'21" | 00:12'39" | | 3 | 05'58" | 00:18'37" | | 4 | 06'02" | 00:24'39" | | 5 | 07'17" | 00:31'56" | | 6 | 06'23" | 00:38'19" | | 7 | 07'13" | 00:45'32" | | 8 | 07'40" | 00:53'12" | | 9 | 07'36" | 01:00'48" | | 10 | 08'52" | 01:09'40" | | 11 | 07'33" | 01:17'13" | | 12 | 05'57" | 01:23'10" | | 13 | 05'05" | 01:28'15" | | 14 | 05'08" | 01:33'23" | | 15 | 05'15" | 01:38'38" | | 16 | 04'37" | 01:43'15" | | 17 | 04'49" | 01:48'04" | | 18 | 04'57" | 01:53'01" | | 19 | 04'47" | 01:57'48" | | 20 | 05'21" | 02:03'09" | | 21 | 05'27" | 02:08'36" | | 22 | 07'31" | 02:16'07" | | 23 | 06'13" | 02:22'20" | | 24 | 07'21" | 02:29'41" | | 25 | 07'12" | 02:36'53" | | 26 | 08'00" | 02:44'53" | | 27 | 08'28" | 02:53'21" | | 28 | 09'38" | 03:02'59" | | 29 | 11'13" | 03:14'12" | | 30 | 11'09" | 03:25'21" | | 31 | 10'00" | 03:35'21" | | 32 | 06'15" | 03:41'36" | | 33 | 07'12" | 03:48'48" | | 34 | 05'20" | 03:54'08" | | 35 | 05'38" | 03:59'46" | | 36 | 05'30" | 04:05'16" | | 37 | 05'33" | 04:10'49" | | 38 | 06'51" | 04:17'40" | | 39 | 05'27" | 04:23'07" | | 40 | 05'53" | 04:29'00" | | 41 | 05'19" | 04:34'19" | | 42 | 05'30" | 04:39'49" | | 42.5 | 05'49" | 04:42'43" |
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