20.1 km | 01:59:59 | 05:57/km日期: 2019-04-14 06:08 - 總爬升: 406 m - 卡路里: 1087 Cal - 總步數: 21112 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(19)
Pace: 07'54" / 08'00" / 06'36" / 06'14" / 05'52" / 05'42" / 05'31" / 05'57" / 05'50" / 06'08" / 05'32" / 05'24" / 05'25" / 05'40" / 05'30" / 05'50" / 06'15" / 05'46" / 06'05" / 04'02" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+03'43") | 1002 / 1002 | 170 / 74 |
| 2 | | 07'56" (+03'47") | 1007 / 2009 | 174 / 72 |
| 3 | | 06'34" (+02'25") | 1004 / 3013 | 178 / 85 |
| 4 | | 06'13" (+02'04") | 1000 / 4014 | 184 / 87 |
| 5 | | 05'52" (+01'43") | 1006 / 5020 | 186 / 91 |
| 6 | | 05'38" (+01'29") | 1000 / 6020 | 185 / 95 |
| 7 | | 05'31" (+01'22") | 1007 / 7028 | 186 / 96 |
| 8 | | 05'53" (+01'44") | 1001 / 8029 | 183 / 92 |
| 9 | | 05'51" (+01'42") | 1007 / 9036 | 183 / 92 |
| 10 | | 06'09" (+02'00") | 1001 / 10038 | 178 / 91 |
| 11 | | 05'29" (+01'20") | 1006 / 11044 | 182 / 99 |
| 12 | | 05'24" (+01'15") | 1006 / 12050 | 184 / 100 |
| 13 | | 05'22" (+01'13") | 1006 / 13057 | 185 / 100 |
| 14 | | 05'37" (+01'28") | 1004 / 14062 | 183 / 96 |
| 15 | | 05'29" (+01'20") | 1000 / 15063 | 185 / 98 |
| 16 | | 05'48" (+01'39") | 1008 / 16071 | 182 / 94 |
| 17 | | 06'11" (+02'02") | 1002 / 17074 | 182 / 88 |
| 18 | | 05'48" (+01'39") | 1001 / 18076 | 183 / 93 |
| 19 | | 06'04" (+01'55") | 1010 / 19086 | 182 / 90 |
| 20 | | 04'09" | 1014 / 20101 | 27 / 890 |
| 21 | | 02'38" | 132 / 20233 | 11 / 3312 |
4月累積里程 : 502.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'00" | 00:15'54" |
| 3 | 06'36" | 00:22'30" |
| 4 | 06'14" | 00:28'44" |
| 5 | 05'52" | 00:34'36" |
| 6 | 05'42" | 00:40'18" |
| 7 | 05'31" | 00:45'49" |
| 8 | 05'57" | 00:51'46" |
| 9 | 05'50" | 00:57'36" |
| 10 | 06'08" | 01:03'44" |
| 11 | 05'32" | 01:09'16" |
| 12 | 05'24" | 01:14'40" |
| 13 | 05'25" | 01:20'05" |
| 14 | 05'40" | 01:25'45" |
| 15 | 05'30" | 01:31'15" |
| 16 | 05'50" | 01:37'05" |
| 17 | 06'15" | 01:43'20" |
| 18 | 05'46" | 01:49'06" |
| 19 | 06'05" | 01:55'11" |
| 20 | 04'02" | 01:59'13" |
| 20.1 | 05'47" | 01:59'59" |
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