39.7 km | 05:50:12 | 08:49/km日期: 2019-04-14 04:54 - 總爬升: 330 m - 平均心率: 135 - 卡路里: 1414 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'45" / 06'25" / 06'43" / 08'27" / 06'29" / 07'45" / 13'56" / 06'25" / 06'30" / 10'49" / 06'46" / 10'28" / 08'35" / 06'14" / 08'14" / 08'56" / 05'09" / 05'37" / 11'55" / 07'58" / 06'38" / 11'45" / 08'48" / 07'08" / 15'56" / 07'21" / 08'20" / 12'03" / 12'33" / 07'35" / 09'00" / 09'04" / 09'52" / 09'40" / 09'17" / 09'52" / 14'02" / 08'00" / 08'31" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" | 23862 / 23862 |
| 2 | | 09'55" (+01'51") | 15843 / 39706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 237.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'25" | 00:13'10" |
| 3 | 06'43" | 00:19'53" |
| 4 | 08'27" | 00:28'20" |
| 5 | 06'29" | 00:34'49" |
| 6 | 07'45" | 00:42'34" |
| 7 | 13'56" | 00:56'30" |
| 8 | 06'25" | 01:02'55" |
| 9 | 06'30" | 01:09'25" |
| 10 | 10'49" | 01:20'14" |
| 11 | 06'46" | 01:27'00" |
| 12 | 10'28" | 01:37'28" |
| 13 | 08'35" | 01:46'03" |
| 14 | 06'14" | 01:52'17" |
| 15 | 08'14" | 02:00'31" |
| 16 | 08'56" | 02:09'27" |
| 17 | 05'09" | 02:14'36" |
| 18 | 05'37" | 02:20'13" |
| 19 | 11'55" | 02:32'08" |
| 20 | 07'58" | 02:40'06" |
| 21 | 06'38" | 02:46'44" |
| 22 | 11'45" | 02:58'29" |
| 23 | 08'48" | 03:07'17" |
| 24 | 07'08" | 03:14'25" |
| 25 | 15'56" | 03:30'21" |
| 26 | 07'21" | 03:37'42" |
| 27 | 08'20" | 03:46'02" |
| 28 | 12'03" | 03:58'05" |
| 29 | 12'33" | 04:10'38" |
| 30 | 07'35" | 04:18'13" |
| 31 | 09'00" | 04:27'13" |
| 32 | 09'04" | 04:36'17" |
| 33 | 09'52" | 04:46'09" |
| 34 | 09'40" | 04:55'49" |
| 35 | 09'17" | 05:05'06" |
| 36 | 09'52" | 05:14'58" |
| 37 | 14'02" | 05:29'00" |
| 38 | 08'00" | 05:37'00" |
| 39 | 08'31" | 05:45'31" |
| 39.7 | 06'41" | 05:50'15" |
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