11.1 km | 00:54:11 | 04:51/km日期: 2019-04-15 19:33 - 平均心率: 156 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79%
Pace: 06'06" / 05'34" / 05'02" / 04'48" / 04'49" / 04'49" / 04'38" / 04'36" / 04'37" / 04'18" / 04'16" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'50") | 1000 / 1000 |
2 | | 05'34" (+01'19") | 1000 / 2000 |
3 | | 05'01" (+00'46") | 1000 / 3000 |
4 | | 04'48" (+00'33") | 1000 / 4000 |
5 | | 04'49" (+00'34") | 1000 / 5000 |
6 | | 04'48" (+00'33") | 1000 / 6000 |
7 | | 04'37" (+00'22") | 1000 / 7000 |
8 | | 04'36" (+00'21") | 1000 / 8000 |
9 | | 04'36" (+00'21") | 1000 / 9000 |
10 | | 04'17" (+00'02") | 1000 / 10000 |
11 | | 04'15" | 1000 / 11000 |
12 | | 04'24" (+00'09") | 146 / 11146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
325.13 km 跟上來 小橘2號 累積 :
1117.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'34" | 00:11'40" |
3 | 05'02" | 00:16'42" |
4 | 04'48" | 00:21'30" |
5 | 04'49" | 00:26'19" |
6 | 04'49" | 00:31'08" |
7 | 04'38" | 00:35'46" |
8 | 04'36" | 00:40'22" |
9 | 04'37" | 00:44'59" |
10 | 04'18" | 00:49'17" |
11 | 04'16" | 00:53'33" |
11.1 | 04'25" | 00:54'12" |