23.8 km | 02:27:55 | 06:13/km日期: 2019-04-14 06:04 - 總爬升: 662 m - 平均心率: 154 - 卡路里: 1892 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 06'55" / 07'48" / 06'58" / 07'27" / 07'11" / 07'02" / 08'56" / 08'14" / 08'08" / 08'06" / 06'42" / 06'26" / 07'49" / 04'04" / 04'50" / 04'14" / 04'50" / 04'47" / 04'40" / 04'28" / 04'24" / 04'28" / 08'49" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'51") | 1000 / 1000 |
2 | | 07'47" (+03'43") | 1000 / 2000 |
3 | | 06'57" (+02'53") | 1000 / 3000 |
4 | | 07'27" (+03'23") | 1000 / 4000 |
5 | | 07'10" (+03'06") | 1000 / 5000 |
6 | | 07'01" (+02'57") | 1000 / 6000 |
7 | | 08'56" (+04'52") | 1000 / 7000 |
8 | | 08'14" (+04'10") | 1000 / 8000 |
9 | | 08'08" (+04'04") | 1000 / 9000 |
10 | | 08'05" (+04'01") | 1000 / 10000 |
11 | | 06'41" (+02'37") | 1000 / 11000 |
12 | | 06'26" (+02'22") | 1000 / 12000 |
13 | | 07'48" (+03'44") | 1000 / 13000 |
14 | | 04'04" | 1000 / 14000 |
15 | | 04'50" (+00'46") | 1000 / 15000 |
16 | | 04'14" (+00'10") | 1000 / 16000 |
17 | | 04'49" (+00'45") | 1000 / 17000 |
18 | | 04'46" (+00'42") | 1000 / 18000 |
19 | | 04'40" (+00'36") | 1000 / 19000 |
20 | | 04'28" (+00'24") | 1000 / 20000 |
21 | | 04'23" (+00'19") | 1000 / 21000 |
22 | | 04'27" (+00'23") | 1000 / 22000 |
23 | | 04'42" (+00'38") | 1000 / 23000 |
24 | | 06'05" (+02'01") | 780 / 23780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 226.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'48" | 00:14'43" |
3 | 06'58" | 00:21'41" |
4 | 07'27" | 00:29'08" |
5 | 07'11" | 00:36'19" |
6 | 07'02" | 00:43'21" |
7 | 08'56" | 00:52'17" |
8 | 08'14" | 01:00'31" |
9 | 08'08" | 01:08'39" |
10 | 08'06" | 01:16'45" |
11 | 06'42" | 01:23'27" |
12 | 06'26" | 01:29'53" |
13 | 07'49" | 01:37'42" |
14 | 04'04" | 01:41'46" |
15 | 04'50" | 01:46'36" |
16 | 04'14" | 01:50'50" |
17 | 04'50" | 01:55'40" |
18 | 04'47" | 02:00'27" |
19 | 04'40" | 02:05'07" |
20 | 04'28" | 02:09'35" |
21 | 04'24" | 02:13'59" |
22 | 04'28" | 02:18'27" |
23 | 08'49" | 02:27'16" |
23.8 | 06'05" | 02:32'01" |