14.3 km | 01:29:04 | 06:14/km日期: 2019-04-17 05:14 - 平均心率: 144 - 卡路里: 906 Cal - 平均步頻: 178 - 溫度: 20°C
Pace: 08'03" / 06'38" / 06'43" / 06'05" / 06'17" / 06'20" / 05'47" / 06'05" / 05'43" / 06'14" / 05'43" / 05'56" / 06'10" / 05'42" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'22") | 1000 / 1000 |
| 2 | | 06'39" (+00'57") | 1000 / 2000 |
| 3 | | 06'42" (+01'00") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'16" (+00'34") | 1000 / 5000 |
| 6 | | 06'19" (+00'37") | 1000 / 6000 |
| 7 | | 05'46" (+00'04") | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'09" (+00'27") | 1000 / 10000 |
| 11 | | 05'48" (+00'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'13") | 1000 / 12000 |
| 13 | | 06'10" (+00'28") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 06'15" (+00'33") | 257 / 14257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
155.82 km 
Brooks Ghost 10 累積 :
2110.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'38" | 00:14'41" |
| 3 | 06'43" | 00:21'24" |
| 4 | 06'05" | 00:27'29" |
| 5 | 06'17" | 00:33'46" |
| 6 | 06'20" | 00:40'06" |
| 7 | 05'47" | 00:45'53" |
| 8 | 06'05" | 00:51'58" |
| 9 | 05'43" | 00:57'41" |
| 10 | 06'14" | 01:03'55" |
| 11 | 05'43" | 01:09'38" |
| 12 | 05'56" | 01:15'34" |
| 13 | 06'10" | 01:21'44" |
| 14 | 05'42" | 01:27'26" |
| 14.3 | 06'16" | 01:29'03" |
展開計圈分析
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