21.1 km | 01:59:39 | 05:40/km日期: 2019-04-14 06:02 - 平均心率: 140 - 卡路里: 981 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 05'45" / 05'59" / 05'47" / 06'09" / 06'19" / 06'26" / 07'01" / 08'12" / 05'34" / 04'37" / 05'11" / 05'04" / 06'12" / 06'07" / 05'38" / 06'34" / 04'32" / 04'45" / 05'11" / 05'08" / 04'59" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'13") | 1000 / 1000 |
| 2 | | 05'58" (+01'27") | 1000 / 2000 |
| 3 | | 05'47" (+01'16") | 1000 / 3000 |
| 4 | | 06'09" (+01'38") | 1000 / 4000 |
| 5 | | 06'18" (+01'47") | 1000 / 5000 |
| 6 | | 06'26" (+01'55") | 1000 / 6000 |
| 7 | | 07'01" (+02'30") | 1000 / 7000 |
| 8 | | 07'16" (+02'45") | 1000 / 8000 |
| 9 | | 05'33" (+01'02") | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'39") | 1000 / 11000 |
| 12 | | 05'03" (+00'32") | 1000 / 12000 |
| 13 | | 06'12" (+01'41") | 1000 / 13000 |
| 14 | | 06'07" (+01'36") | 1000 / 14000 |
| 15 | | 05'37" (+01'06") | 1000 / 15000 |
| 16 | | 05'38" (+01'07") | 1000 / 16000 |
| 17 | | 04'31" | 1000 / 17000 |
| 18 | | 04'45" (+00'14") | 1000 / 18000 |
| 19 | | 05'11" (+00'40") | 1000 / 19000 |
| 20 | | 05'07" (+00'36") | 1000 / 20000 |
| 21 | | 04'58" (+00'27") | 1000 / 21000 |
| 22 | | 05'53" (+01'22") | 59 / 21059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 301.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'59" | 00:11'44" |
| 3 | 05'47" | 00:17'31" |
| 4 | 06'09" | 00:23'40" |
| 5 | 06'19" | 00:29'59" |
| 6 | 06'26" | 00:36'25" |
| 7 | 07'01" | 00:43'26" |
| 8 | 08'12" | 00:51'38" |
| 9 | 05'34" | 00:57'12" |
| 10 | 04'37" | 01:01'49" |
| 11 | 05'11" | 01:07'00" |
| 12 | 05'04" | 01:12'04" |
| 13 | 06'12" | 01:18'16" |
| 14 | 06'07" | 01:24'23" |
| 15 | 05'38" | 01:30'01" |
| 16 | 06'34" | 01:36'35" |
| 17 | 04'32" | 01:41'07" |
| 18 | 04'45" | 01:45'52" |
| 19 | 05'11" | 01:51'03" |
| 20 | 05'08" | 01:56'11" |
| 21 | 04'59" | 02:01'10" |
| 21.1 | 05'55" | 02:01'31" |
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