10.3 km | 00:41:48 | 04:03/km日期: 2019-04-16 18:38 - 平均心率: 181 - 卡路里: 467 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 03'20" / 04'02" / 04'07" / 04'01" / 03'59" / 04'02" / 04'02" / 04'07" / 04'06" / 04'03" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'50") | 362 / 362 |
| 2 | | 04'08" (+00'22") | 407 / 769 |
| 3 | | 04'06" (+00'20") | 413 / 1182 |
| 4 | | 04'01" (+00'15") | 405 / 1587 |
| 5 | | 04'02" (+00'16") | 416 / 2004 |
| 6 | | 03'59" (+00'13") | 413 / 2418 |
| 7 | | 04'08" (+00'22") | 410 / 2828 |
| 8 | | 04'06" (+00'20") | 417 / 3245 |
| 9 | | 04'02" (+00'16") | 412 / 3658 |
| 10 | | 03'59" (+00'13") | 413 / 4071 |
| 11 | | 04'04" (+00'18") | 408 / 4479 |
| 12 | | 03'58" (+00'12") | 414 / 4894 |
| 13 | | 03'58" (+00'12") | 411 / 5305 |
| 14 | | 03'59" (+00'13") | 409 / 5715 |
| 15 | | 04'02" (+00'16") | 412 / 6128 |
| 16 | | 04'05" (+00'19") | 414 / 6543 |
| 17 | | 04'02" (+00'16") | 416 / 6960 |
| 18 | | 04'05" (+00'19") | 411 / 7371 |
| 19 | | 04'03" (+00'17") | 414 / 7786 |
| 20 | | 04'04" (+00'18") | 417 / 8203 |
| 21 | | 04'05" (+00'19") | 415 / 8619 |
| 22 | | 04'10" (+00'24") | 415 / 9034 |
| 23 | | 04'01" (+00'15") | 413 / 9447 |
| 24 | | 03'58" (+00'12") | 418 / 9866 |
| 25 | | 03'46" | 414 / 10280 |
| 26 | | 01'55" | 10 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 274.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 04'02" | 00:07'22" |
| 3 | 04'07" | 00:11'29" |
| 4 | 04'01" | 00:15'30" |
| 5 | 03'59" | 00:19'29" |
| 6 | 04'02" | 00:23'31" |
| 7 | 04'02" | 00:27'33" |
| 8 | 04'07" | 00:31'40" |
| 9 | 04'06" | 00:35'46" |
| 10 | 04'03" | 00:39'49" |
| 10.3 | 03'26" | 00:40'49" |
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