15.0 km | 01:29:39 | 05:58/km日期: 2019-04-17 04:54 - 平均心率: 149 - 卡路里: 718 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 91%
Pace: 06'49" / 05'47" / 06'12" / 05'52" / 05'32" / 05'38" / 05'26" / 05'33" / 06'14" / 05'44" / 06'21" / 06'04" / 06'08" / 06'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'53") | 1000 / 1000 |
2 | | 05'46" (+01'50") | 1000 / 2000 |
3 | | 06'12" (+02'16") | 1000 / 3000 |
4 | | 06'01" (+02'05") | 196 / 3196 |
5 | | 04'39" (+00'43") | 100 / 3296 |
6 | | 06'06" (+02'10") | 491 / 3788 |
7 | | 04'16" (+00'20") | 100 / 3888 |
8 | | 06'13" (+02'17") | 481 / 4369 |
9 | | 04'20" (+00'24") | 100 / 4469 |
10 | | 05'25" (+01'29") | 552 / 5022 |
11 | | 05'47" (+01'51") | 100 / 5122 |
12 | | 05'35" (+01'39") | 536 / 5659 |
13 | | 04'24" (+00'28") | 100 / 5759 |
14 | | 05'57" (+02'01") | 503 / 6263 |
15 | | 04'31" (+00'35") | 100 / 6363 |
16 | | 05'40" (+01'44") | 529 / 6892 |
17 | | 04'20" (+00'24") | 100 / 6992 |
18 | | 05'39" (+01'43") | 530 / 7522 |
19 | | 03'56" | 100 / 7622 |
20 | | 05'43" (+01'47") | 524 / 8146 |
21 | | 06'16" (+02'20") | 1000 / 9146 |
22 | | 05'44" (+01'48") | 1000 / 10146 |
23 | | 06'19" (+02'23") | 1000 / 11146 |
24 | | 06'13" (+02'17") | 1000 / 12146 |
25 | | 06'01" (+02'05") | 1000 / 13146 |
26 | | 06'04" (+02'08") | 1000 / 14146 |
27 | | 06'17" (+02'21") | 856 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
134.96 km Saucony Kinvara 8 累積 :
1292.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'47" | 00:12'36" |
3 | 06'12" | 00:18'48" |
4 | 05'52" | 00:24'40" |
5 | 05'32" | 00:30'12" |
6 | 05'38" | 00:35'50" |
7 | 05'26" | 00:41'16" |
8 | 05'33" | 00:46'49" |
9 | 06'14" | 00:53'03" |
10 | 05'44" | 00:58'47" |
11 | 06'21" | 01:05'08" |
12 | 06'04" | 01:11'12" |
13 | 06'08" | 01:17'20" |
14 | 06'03" | 01:23'23" |
15.0 | 06'14" | 01:29'39" |