10.1 km | 00:56:38 | 05:37/km日期: 2019-04-15 06:30 - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 20°C - PM2.5: 良好(22)
Pace: 05'43" / 05'43" / 05'48" / 05'42" / 05'40" / 05'28" / 05'31" / 05'35" / 05'32" / 05'32" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'06") | 400 / 400 |
| 2 | | 05'55" (+00'31") | 400 / 800 |
| 3 | | 05'39" (+00'15") | 400 / 1200 |
| 4 | | 05'43" (+00'19") | 400 / 1600 |
| 5 | | 05'44" (+00'20") | 400 / 2000 |
| 6 | | 05'57" (+00'33") | 400 / 2400 |
| 7 | | 05'39" (+00'15") | 400 / 2800 |
| 8 | | 05'45" (+00'21") | 400 / 3199 |
| 9 | | 05'42" (+00'18") | 400 / 3599 |
| 10 | | 05'42" (+00'18") | 400 / 3999 |
| 11 | | 05'36" (+00'12") | 400 / 4399 |
| 12 | | 05'42" (+00'18") | 400 / 4800 |
| 13 | | 05'24" | 400 / 5200 |
| 14 | | 05'30" (+00'06") | 400 / 5600 |
| 15 | | 05'36" (+00'12") | 400 / 6000 |
| 16 | | 05'24" | 400 / 6400 |
| 17 | | 05'37" (+00'13") | 400 / 6800 |
| 18 | | 05'34" (+00'10") | 400 / 7200 |
| 19 | | 05'37" (+00'13") | 400 / 7600 |
| 20 | | 05'31" (+00'07") | 400 / 8000 |
| 21 | | 05'36" (+00'12") | 400 / 8400 |
| 22 | | 05'28" (+00'04") | 400 / 8800 |
| 23 | | 05'28" (+00'04") | 400 / 9200 |
| 24 | | 05'30" (+00'06") | 400 / 9600 |
| 25 | | 05'33" (+00'09") | 400 / 10000 |
| 26 | | 06'17" (+00'53") | 67 / 10067 |
4月累積里程 :
88.59 km 
Vibram VFF黃金大底五指鞋-健身-KMD Sport M3648 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'48" | 00:17'14" |
| 4 | 05'42" | 00:22'56" |
| 5 | 05'40" | 00:28'36" |
| 6 | 05'28" | 00:34'04" |
| 7 | 05'31" | 00:39'35" |
| 8 | 05'35" | 00:45'10" |
| 9 | 05'32" | 00:50'42" |
| 10 | 05'32" | 00:56'14" |
| 10.1 | 06'12" | 00:56'39" |
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