21.3 km | 03:21:05 | 09:27/km日期: 2019-03-24 06:30 - 卡路里: 2044 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 07'20" / 07'51" / 10'22" / 08'03" / 08'22" / 08'52" / 10'50" / 08'52" / 09'09" / 11'09" / 09'17" / 09'24" / 11'42" / 08'56" / 09'04" / 12'20" / 09'33" / 10'41" / 09'09" / 09'07" / 09'05" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" | 1000 / 1000 |
| 2 | | 07'51" (+00'32") | 1000 / 2000 |
| 3 | | 10'22" (+03'03") | 1000 / 3000 |
| 4 | | 08'02" (+00'43") | 1000 / 4000 |
| 5 | | 08'22" (+01'03") | 1000 / 5000 |
| 6 | | 08'52" (+01'33") | 1000 / 6000 |
| 7 | | 10'49" (+03'30") | 1000 / 7000 |
| 8 | | 08'52" (+01'33") | 1000 / 8000 |
| 9 | | 09'08" (+01'49") | 1000 / 9000 |
| 10 | | 11'08" (+03'49") | 1000 / 10000 |
| 11 | | 09'17" (+01'58") | 1000 / 11000 |
| 12 | | 09'23" (+02'04") | 1000 / 12000 |
| 13 | | 11'41" (+04'22") | 1000 / 13000 |
| 14 | | 08'56" (+01'37") | 1000 / 14000 |
| 15 | | 09'03" (+01'44") | 1000 / 15000 |
| 16 | | 12'20" (+05'01") | 1000 / 16000 |
| 17 | | 09'32" (+02'13") | 1000 / 17000 |
| 18 | | 10'40" (+03'21") | 1000 / 18000 |
| 19 | | 09'08" (+01'49") | 1000 / 19000 |
| 20 | | 09'07" (+01'48") | 1000 / 20000 |
| 21 | | 09'04" (+01'45") | 1000 / 21000 |
| 22 | | 07'07" | 275 / 21275 |
3月累積里程 : 21.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'51" | 00:15'11" |
| 3 | 10'22" | 00:25'33" |
| 4 | 08'03" | 00:33'36" |
| 5 | 08'22" | 00:41'58" |
| 6 | 08'52" | 00:50'50" |
| 7 | 10'50" | 01:01'40" |
| 8 | 08'52" | 01:10'32" |
| 9 | 09'09" | 01:19'41" |
| 10 | 11'09" | 01:30'50" |
| 11 | 09'17" | 01:40'07" |
| 12 | 09'24" | 01:49'31" |
| 13 | 11'42" | 02:01'13" |
| 14 | 08'56" | 02:10'09" |
| 15 | 09'04" | 02:19'13" |
| 16 | 12'20" | 02:31'33" |
| 17 | 09'33" | 02:41'06" |
| 18 | 10'41" | 02:51'47" |
| 19 | 09'09" | 03:00'56" |
| 20 | 09'07" | 03:10'03" |
| 21 | 09'05" | 03:19'08" |
| 21.3 | 07'08" | 03:21'06" |
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