15.3 km | 01:20:47 | 05:17/km日期: 2019-04-16 20:13 - 總爬升: 212 m - 平均心率: 151 - 卡路里: 803 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 00'14" / 05'46" / 05'37" / 05'36" / 05'38" / 05'08" / 04'51" / 04'47" / 04'52" / 04'50" / 04'46" / 04'49" / 04'45" / 05'31" / 05'03" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'33") | 1000 / 1000 |
| 2 | | 05'45" (+01'01") | 1000 / 2000 |
| 3 | | 05'37" (+00'53") | 1000 / 3000 |
| 4 | | 05'35" (+00'51") | 1000 / 4000 |
| 5 | | 05'38" (+00'54") | 1000 / 5000 |
| 6 | | 05'07" (+00'23") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'46" (+00'02") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'46" (+00'02") | 1000 / 11000 |
| 12 | | 04'49" (+00'05") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 05'31" (+00'47") | 1000 / 14000 |
| 15 | | 05'04" (+00'20") | 1000 / 15000 |
| 16 | | 08'36" (+03'52") | 290 / 15290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 305.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'14" | 00:00'14" |
| 2 | 05'46" | 00:06'00" |
| 3 | 05'37" | 00:11'37" |
| 4 | 05'36" | 00:17'13" |
| 5 | 05'38" | 00:22'51" |
| 6 | 05'08" | 00:27'59" |
| 7 | 04'51" | 00:32'50" |
| 8 | 04'47" | 00:37'37" |
| 9 | 04'52" | 00:42'29" |
| 10 | 04'50" | 00:47'19" |
| 11 | 04'46" | 00:52'05" |
| 12 | 04'49" | 00:56'54" |
| 13 | 04'45" | 01:01'39" |
| 14 | 05'31" | 01:07'10" |
| 15 | 05'03" | 01:12'13" |
| 15.3 | 08'39" | 01:14'44" |
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