26.2 km | 02:26:34 | 05:35/km日期: 2019-04-17 03:35 - 總爬升: 294 m - 平均心率: 160 - 卡路里: 1369 Cal - 總步數: 26126 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 93%
Pace: 05'55" / 05'42" / 05'40" / 05'48" / 05'42" / 05'40" / 05'43" / 05'24" / 05'21" / 05'25" / 05'25" / 05'30" / 05'21" / 05'24" / 05'33" / 05'49" / 05'41" / 05'40" / 05'19" / 05'23" / 05'22" / 05'31" / 05'17" / 05'10" / 05'16" / 03'54" / 19'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'04") | 1000 / 1000 | 176 / 94 |
| 2 | | 05'44" (+00'50") | 1001 / 2001 | 179 / 97 |
| 3 | | 05'45" (+00'51") | 1002 / 3003 | 178 / 97 |
| 4 | | 05'54" (+01'00") | 1001 / 4005 | 178 / 94 |
| 5 | | 05'40" (+00'46") | 1001 / 5006 | 178 / 98 |
| 6 | | 05'40" (+00'46") | 1000 / 6007 | 178 / 98 |
| 7 | | 05'46" (+00'52") | 1000 / 7007 | 178 / 96 |
| 8 | | 05'33" (+00'39") | 1002 / 8010 | 178 / 100 |
| 9 | | 05'25" (+00'31") | 1001 / 9012 | 180 / 102 |
| 10 | | 05'29" (+00'35") | 1001 / 10013 | 180 / 101 |
| 11 | | 05'34" (+00'40") | 1002 / 11015 | 178 / 100 |
| 12 | | 05'31" (+00'37") | 1000 / 12015 | 179 / 100 |
| 13 | | 05'31" (+00'37") | 1000 / 13015 | 179 / 100 |
| 14 | | 05'29" (+00'35") | 1002 / 14017 | 177 / 102 |
| 15 | | 05'38" (+00'44") | 1002 / 15020 | 177 / 99 |
| 16 | | 05'53" (+00'59") | 1001 / 16022 | 177 / 95 |
| 17 | | 05'47" (+00'53") | 1001 / 17023 | 177 / 97 |
| 18 | | 05'45" (+00'51") | 1003 / 18027 | 178 / 97 |
| 19 | | 05'27" (+00'33") | 1000 / 19028 | 178 / 102 |
| 20 | | 05'21" (+00'27") | 1003 / 20031 | 178 / 104 |
| 21 | | 05'32" (+00'38") | 1002 / 21033 | 177 / 101 |
| 22 | | 05'34" (+00'40") | 1004 / 22037 | 177 / 101 |
| 23 | | 05'05" (+00'11") | 1000 / 23038 | 178 / 110 |
| 24 | | 05'27" (+00'33") | 1001 / 24040 | 178 / 102 |
| 25 | | 05'17" (+00'23") | 1001 / 25041 | 177 / 106 |
| 26 | | 04'54" | 1002 / 26043 | 174 / 116 |
| 27 | | 07'30" (+02'36") | 188 / 26232 | 175 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
601.86 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 05'48" | 00:23'05" |
| 5 | 05'42" | 00:28'47" |
| 6 | 05'40" | 00:34'27" |
| 7 | 05'43" | 00:40'10" |
| 8 | 05'24" | 00:45'34" |
| 9 | 05'21" | 00:50'55" |
| 10 | 05'25" | 00:56'20" |
| 11 | 05'25" | 01:01'45" |
| 12 | 05'30" | 01:07'15" |
| 13 | 05'21" | 01:12'36" |
| 14 | 05'24" | 01:18'00" |
| 15 | 05'33" | 01:23'33" |
| 16 | 05'49" | 01:29'22" |
| 17 | 05'41" | 01:35'03" |
| 18 | 05'40" | 01:40'43" |
| 19 | 05'19" | 01:46'02" |
| 20 | 05'23" | 01:51'25" |
| 21 | 05'22" | 01:56'47" |
| 22 | 05'31" | 02:02'18" |
| 23 | 05'17" | 02:07'35" |
| 24 | 05'10" | 02:12'45" |
| 25 | 05'16" | 02:18'01" |
| 26 | 03'54" | 02:21'55" |
| 26.2 | 19'54" | 02:26'34" |
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