5.5 km | 00:37:48 | 06:49/km日期: 2019-04-16 21:57 - 平均心率: 144 - 卡路里: 330 Cal - 平均步頻: 156
Pace: 07'00" / 05'43" / 04'55" / 09'15" / 09'46" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'41") | 696 / 696 |
| 2 | | 07'08" (+02'39") | 69 / 766 |
| 3 | | 04'33" (+00'04") | 109 / 876 |
| 4 | | 14'37" (+10'08") | 34 / 910 |
| 5 | | 04'42" (+00'13") | 106 / 1016 |
| 6 | | 12'20" (+07'51") | 40 / 1057 |
| 7 | | 04'38" (+00'09") | 107 / 1165 |
| 8 | | 10'37" (+06'08") | 47 / 1212 |
| 9 | | 04'29" | 111 / 1323 |
| 10 | | 11'21" (+06'52") | 44 / 1367 |
| 11 | | 14'06" (+09'37") | 5 / 1372 |
| 12 | | 04'32" (+00'03") | 110 / 1482 |
| 13 | | 05'08" (+00'39") | 97 / 1580 |
| 14 | | 05'08" (+00'39") | 97 / 1677 |
| 15 | | 05'24" (+00'55") | 92 / 1770 |
| 16 | | 04'55" (+00'26") | 1000 / 2770 |
| 17 | | 05'00" (+00'31") | 609 / 3379 |
| 18 | | 11'10" (+06'41") | 895 / 4274 |
| 19 | | 06'29" (+02'00") | 1000 / 5274 |
| 20 | | 06'29" (+02'00") | 271 / 5545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 80.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'43" | 00:12'43" |
| 3 | 04'55" | 00:17'38" |
| 4 | 09'15" | 00:26'53" |
| 5 | 09'46" | 00:36'39" |
| 5.5 | 06'33" | 00:40'14" |
展開計圈分析
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