11.1 km | 00:59:30 | 05:21/km日期: 2019-04-18 13:11 - 平均心率: 144 - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 66%
Pace: 05'40" / 05'30" / 05'32" / 05'29" / 05'17" / 05'15" / 05'12" / 05'17" / 05'24" / 05'20" / 05'03" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'38") | 1000 / 1000 |
2 | | 05'30" (+00'28") | 1000 / 2000 |
3 | | 05'31" (+00'29") | 1000 / 3000 |
4 | | 05'28" (+00'26") | 1000 / 4000 |
5 | | 05'16" (+00'14") | 1000 / 5000 |
6 | | 05'15" (+00'13") | 1000 / 6000 |
7 | | 05'12" (+00'10") | 1000 / 7000 |
8 | | 05'16" (+00'14") | 1000 / 8000 |
9 | | 05'24" (+00'22") | 1000 / 9000 |
10 | | 05'19" (+00'17") | 1000 / 10000 |
11 | | 05'02" | 1000 / 11000 |
12 | | 04'44" | 110 / 11110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 370.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'30" | 00:11'10" |
3 | 05'32" | 00:16'42" |
4 | 05'29" | 00:22'11" |
5 | 05'17" | 00:27'28" |
6 | 05'15" | 00:32'43" |
7 | 05'12" | 00:37'55" |
8 | 05'17" | 00:43'12" |
9 | 05'24" | 00:48'36" |
10 | 05'20" | 00:53'56" |
11 | 05'03" | 00:58'59" |
11.1 | 04'41" | 00:59'30" |