21.1 km | 02:08:09 | 06:04/km日期: 2019-04-20 05:18 - 平均心率: 166 - 卡路里: 923 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'06" / 06'09" / 06'06" / 06'11" / 06'52" / 05'35" / 05'27" / 07'00" / 04'14" / 06'57" / 05'49" / 05'45" / 06'26" / 06'00" / 06'01" / 05'57" / 06'06" / 05'47" / 07'18" / 06'00" / 05'46" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'53") | 1000 / 1000 |
| 2 | | 06'08" (+01'55") | 1000 / 2000 |
| 3 | | 06'06" (+01'53") | 1000 / 3000 |
| 4 | | 06'10" (+01'57") | 1000 / 4000 |
| 5 | | 06'51" (+02'38") | 1000 / 5000 |
| 6 | | 05'35" (+01'22") | 1000 / 6000 |
| 7 | | 05'27" (+01'14") | 1000 / 7000 |
| 8 | | 06'59" (+02'46") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 06'57" (+02'44") | 1000 / 10000 |
| 11 | | 05'48" (+01'35") | 1000 / 11000 |
| 12 | | 05'45" (+01'32") | 1000 / 12000 |
| 13 | | 06'25" (+02'12") | 1000 / 13000 |
| 14 | | 05'59" (+01'46") | 1000 / 14000 |
| 15 | | 06'01" (+01'48") | 1000 / 15000 |
| 16 | | 05'56" (+01'43") | 1000 / 16000 |
| 17 | | 06'06" (+01'53") | 1000 / 17000 |
| 18 | | 05'47" (+01'34") | 1000 / 18000 |
| 19 | | 07'17" (+03'04") | 1000 / 19000 |
| 20 | | 06'00" (+01'47") | 1000 / 20000 |
| 21 | | 05'46" (+01'33") | 1000 / 21000 |
| 22 | | 05'15" (+01'02") | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 159.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'09" | 00:12'15" |
| 3 | 06'06" | 00:18'21" |
| 4 | 06'11" | 00:24'32" |
| 5 | 06'52" | 00:31'24" |
| 6 | 05'35" | 00:36'59" |
| 7 | 05'27" | 00:42'26" |
| 8 | 07'00" | 00:49'26" |
| 9 | 04'14" | 00:53'40" |
| 10 | 06'57" | 01:00'37" |
| 11 | 05'49" | 01:06'26" |
| 12 | 05'45" | 01:12'11" |
| 13 | 06'26" | 01:18'37" |
| 14 | 06'00" | 01:24'37" |
| 15 | 06'01" | 01:30'38" |
| 16 | 05'57" | 01:36'35" |
| 17 | 06'06" | 01:42'41" |
| 18 | 05'47" | 01:48'28" |
| 19 | 07'18" | 01:55'46" |
| 20 | 06'00" | 02:01'46" |
| 21 | 05'46" | 02:07'32" |
| 21.1 | 05'18" | 02:08'10" |
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