18.1 km | 01:53:51 | 06:17/km日期: 2019-04-18 14:01 - 總爬升: 326 m - 平均心率: 143 - 卡路里: 1106 Cal - 總步數: 21200 - 平均步頻: 186 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 63%
Pace: 06'30" / 06'12" / 06'10" / 06'51" / 06'01" / 05'57" / 06'18" / 06'11" / 05'36" / 06'35" / 05'58" / 05'47" / 06'21" / 06'06" / 06'08" / 06'54" / 06'03" / 05'40" / 34'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'47") | 1000 / 1000 | 183 / 82 |
| 2 | | 06'18" (+00'31") | 1002 / 2002 | 189 / 83 |
| 3 | | 06'38" (+00'51") | 1002 / 3004 | 186 / 80 |
| 4 | | 06'43" (+00'56") | 1001 / 4006 | 188 / 78 |
| 5 | | 06'01" (+00'14") | 1001 / 5007 | 188 / 87 |
| 6 | | 06'08" (+00'21") | 1001 / 6009 | 187 / 86 |
| 7 | | 06'27" (+00'40") | 1001 / 7011 | 188 / 82 |
| 8 | | 06'05" (+00'18") | 1000 / 8011 | 188 / 87 |
| 9 | | 05'59" (+00'12") | 1001 / 9013 | 185 / 90 |
| 10 | | 06'42" (+00'55") | 1000 / 10013 | 185 / 80 |
| 11 | | 05'50" (+00'03") | 1002 / 11016 | 188 / 90 |
| 12 | | 05'56" (+00'09") | 1000 / 12016 | 185 / 90 |
| 13 | | 06'26" (+00'39") | 1001 / 13017 | 185 / 83 |
| 14 | | 06'20" (+00'33") | 1000 / 14018 | 185 / 84 |
| 15 | | 06'12" (+00'25") | 1001 / 15019 | 183 / 87 |
| 16 | | 07'09" (+01'22") | 1000 / 16019 | 181 / 76 |
| 17 | | 05'58" (+00'11") | 1000 / 17020 | 184 / 90 |
| 18 | | 05'47" | 1001 / 18021 | 184 / 93 |
| 19 | | 06'35" (+00'48") | 53 / 18074 | 177 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 436.75 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 06'10" | 00:18'52" |
| 4 | 06'51" | 00:25'43" |
| 5 | 06'01" | 00:31'44" |
| 6 | 05'57" | 00:37'41" |
| 7 | 06'18" | 00:43'59" |
| 8 | 06'11" | 00:50'10" |
| 9 | 05'36" | 00:55'46" |
| 10 | 06'35" | 01:02'21" |
| 11 | 05'58" | 01:08'19" |
| 12 | 05'47" | 01:14'06" |
| 13 | 06'21" | 01:20'27" |
| 14 | 06'06" | 01:26'33" |
| 15 | 06'08" | 01:32'41" |
| 16 | 06'54" | 01:39'35" |
| 17 | 06'03" | 01:45'38" |
| 18 | 05'40" | 01:51'18" |
| 18.1 | 33'43" | 01:53'51" |
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