13.7 km | 01:08:19 | 05:00/km日期: 2019-04-18 18:10 - 平均心率: 153 - 卡路里: 902 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 07'42" / 05'14" / 05'22" / 04'28" / 04'21" / 04'20" / 04'17" / 04'13" / 04'15" / 05'54" / 04'21" / 20'48" / 07'26" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'57") | 1000 / 1000 |
| 2 | | 05'14" (+01'01") | 1000 / 2000 |
| 3 | | 05'22" (+01'09") | 1000 / 3000 |
| 4 | | 04'28" (+00'15") | 1000 / 4000 |
| 5 | | 04'21" (+00'08") | 1000 / 5000 |
| 6 | | 04'20" (+00'07") | 1000 / 6000 |
| 7 | | 04'16" (+00'03") | 1000 / 7000 |
| 8 | | 04'13" | 1000 / 8000 |
| 9 | | 04'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'53" (+01'40") | 1000 / 10000 |
| 11 | | 04'21" (+00'08") | 1000 / 11000 |
| 12 | | 06'36" (+02'23") | 1000 / 12000 |
| 13 | | 06'00" (+01'47") | 1000 / 13000 |
| 14 | | 05'42" (+01'29") | 663 / 13663 |
3w+6t+4cd，這根本不是哥的T配，被帶爆了，只跑了6k的好球，下回再接再勵了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 168.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'14" | 00:12'56" |
| 3 | 05'22" | 00:18'18" |
| 4 | 04'28" | 00:22'46" |
| 5 | 04'21" | 00:27'07" |
| 6 | 04'20" | 00:31'27" |
| 7 | 04'17" | 00:35'44" |
| 8 | 04'13" | 00:39'57" |
| 9 | 04'15" | 00:44'12" |
| 10 | 05'54" | 00:50'06" |
| 11 | 04'21" | 00:54'27" |
| 12 | 20'48" | 01:15'15" |
| 13 | 07'26" | 01:22'41" |
| 13.7 | 05'57" | 01:26'38" |
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