12.1 km | 01:04:40 | 05:20/km日期: 2019-04-18 19:12 - 總爬升: 301 m - 平均心率: 165 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 05'27" / 05'16" / 05'19" / 05'21" / 05'20" / 05'19" / 05'13" / 05'16" / 05'12" / 05'25" / 05'23" / 06'13" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'15") | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 1000 / 11000 |
| 12 | | 05'29" (+00'18") | 1000 / 12000 |
| 13 | | 05'49" (+00'38") | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 228.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 05'19" | 00:16'02" |
| 4 | 05'21" | 00:21'23" |
| 5 | 05'20" | 00:26'43" |
| 6 | 05'19" | 00:32'02" |
| 7 | 05'13" | 00:37'15" |
| 8 | 05'16" | 00:42'31" |
| 9 | 05'12" | 00:47'43" |
| 10 | 05'25" | 00:53'08" |
| 11 | 05'23" | 00:58'31" |
| 12 | 06'13" | 01:04'44" |
| 12.1 | 05'47" | 01:05'24" |
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