23.1 km | 03:18:59 | 08:37/km日期: 2019-04-20 06:17 - 總爬升: 392 m - 平均心率: 136 - 卡路里: 1514 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(22)
Pace: 10'06" / 08'09" / 06'52" / 07'50" / 09'02" / 06'54" / 07'01" / 06'54" / 06'47" / 06'53" / 09'00" / 07'04" / 07'19" / 07'12" / 12'02" / 06'54" / 09'19" / 07'32" / 08'03" / 15'33" / 11'40" / 07'14" / 16'42" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'06") | 1000 / 1000 |
| 2 | | 08'08" (+01'22") | 1000 / 2000 |
| 3 | | 06'52" (+00'06") | 1000 / 3000 |
| 4 | | 07'49" (+01'03") | 1000 / 4000 |
| 5 | | 09'02" (+02'16") | 1000 / 5000 |
| 6 | | 06'54" (+00'08") | 1000 / 6000 |
| 7 | | 07'01" (+00'15") | 1000 / 7000 |
| 8 | | 06'53" (+00'07") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 06'53" (+00'07") | 1000 / 10000 |
| 11 | | 08'59" (+02'13") | 1000 / 11000 |
| 12 | | 07'04" (+00'18") | 1000 / 12000 |
| 13 | | 07'18" (+00'32") | 1000 / 13000 |
| 14 | | 07'11" (+00'25") | 1000 / 14000 |
| 15 | | 12'02" (+05'16") | 1000 / 15000 |
| 16 | | 06'54" (+00'08") | 1000 / 16000 |
| 17 | | 09'18" (+02'32") | 1000 / 17000 |
| 18 | | 07'31" (+00'45") | 1000 / 18000 |
| 19 | | 08'03" (+01'17") | 1000 / 19000 |
| 20 | | 15'33" (+08'47") | 1000 / 20000 |
| 21 | | 11'40" (+04'54") | 1000 / 21000 |
| 22 | | 07'13" (+00'27") | 1000 / 22000 |
| 23 | | 14'00" (+07'14") | 1000 / 23000 |
| 24 | | 10'37" (+03'51") | 82 / 23082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 141.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 08'09" | 00:18'15" |
| 3 | 06'52" | 00:25'07" |
| 4 | 07'50" | 00:32'57" |
| 5 | 09'02" | 00:41'59" |
| 6 | 06'54" | 00:48'53" |
| 7 | 07'01" | 00:55'54" |
| 8 | 06'54" | 01:02'48" |
| 9 | 06'47" | 01:09'35" |
| 10 | 06'53" | 01:16'28" |
| 11 | 09'00" | 01:25'28" |
| 12 | 07'04" | 01:32'32" |
| 13 | 07'19" | 01:39'51" |
| 14 | 07'12" | 01:47'03" |
| 15 | 12'02" | 01:59'05" |
| 16 | 06'54" | 02:05'59" |
| 17 | 09'19" | 02:15'18" |
| 18 | 07'32" | 02:22'50" |
| 19 | 08'03" | 02:30'53" |
| 20 | 15'33" | 02:46'26" |
| 21 | 11'40" | 02:58'06" |
| 22 | 07'14" | 03:05'20" |
| 23 | 16'42" | 03:22'02" |
| 23.1 | 08'07" | 03:22'42" |
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