14.7 km | 01:45:33 | 07:11/km日期: 2019-04-18 18:08 - 平均心率: 117 - 卡路里: 664 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(32)
Pace: 08'31" / 08'14" / 07'26" / 06'17" / 05'56" / 05'45" / 05'52" / 14'24" / 14'48" / 07'15" / 07'09" / 06'56" / 07'17" / 10'00" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'23") | 1000 / 1000 |
| 2 | | 07'24" (+01'39") | 1000 / 2000 |
| 3 | | 06'40" (+00'55") | 1000 / 3000 |
| 4 | | 06'16" (+00'31") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'52" (+00'07") | 1000 / 7000 |
| 8 | | 07'34" (+01'49") | 1000 / 8000 |
| 9 | | 08'57" (+03'12") | 1000 / 9000 |
| 10 | | 07'14" (+01'29") | 1000 / 10000 |
| 11 | | 07'09" (+01'24") | 1000 / 11000 |
| 12 | | 06'55" (+01'10") | 1000 / 12000 |
| 13 | | 07'17" (+01'32") | 1000 / 13000 |
| 14 | | 09'23" (+03'38") | 1000 / 14000 |
| 15 | | 08'49" (+03'04") | 674 / 14674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 277.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'14" | 00:16'45" |
| 3 | 07'26" | 00:24'11" |
| 4 | 06'17" | 00:30'28" |
| 5 | 05'56" | 00:36'24" |
| 6 | 05'45" | 00:42'09" |
| 7 | 05'52" | 00:48'01" |
| 8 | 14'24" | 01:02'25" |
| 9 | 14'48" | 01:17'13" |
| 10 | 07'15" | 01:24'28" |
| 11 | 07'09" | 01:31'37" |
| 12 | 06'56" | 01:38'33" |
| 13 | 07'17" | 01:45'50" |
| 14 | 10'00" | 01:55'50" |
| 14.7 | 08'49" | 02:01'47" |
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