21.7 km | 06:16:44 | 17:22/km日期: 2019-04-20 06:02 - 總爬升: 1591 m - 地點: 聖母山莊50/51 - 平均心率: 145 - 卡路里: 930 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 13'49" / 16'37" / 15'14" / 17'47" / 32'24" / 27'41" / 18'31" / 10'21" / 10'26" / 09'34" / 14'45" / 11'52" / 13'47" / 13'27" / 18'41" / 36'19" / 35'52" / 21'32" / 10'18" / 10'44" / 10'04" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'04" (+05'05") | 3701 / 3701 |
| 2 | | 31'10" (+21'11") | 1652 / 5353 |
| 3 | | 41'02" (+31'03") | 246 / 5600 |
| 4 | | 17'46" (+07'47") | 1442 / 7042 |
| 5 | | 09'59" | 3729 / 10771 |
| 6 | | 01:01'33" (+51'34") | 89 / 10861 |
| 7 | | 13'03" (+03'04") | 3746 / 14607 |
| 8 | | 34'04" (+24'05") | 1687 / 16295 |
| 9 | | 27'47" (+17'48") | 1669 / 17965 |
| 10 | | 10'14" (+00'15") | 3714 / 21679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 237.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'49" | 00:13'49" |
| 2 | 16'37" | 00:30'26" |
| 3 | 15'14" | 00:45'40" |
| 4 | 17'47" | 01:03'27" |
| 5 | 32'24" | 01:35'51" |
| 6 | 27'41" | 02:03'32" |
| 7 | 18'31" | 02:22'03" |
| 8 | 10'21" | 02:32'24" |
| 9 | 10'26" | 02:42'50" |
| 10 | 09'34" | 02:52'24" |
| 11 | 14'45" | 03:07'09" |
| 12 | 11'52" | 03:19'01" |
| 13 | 13'47" | 03:32'48" |
| 14 | 13'27" | 03:46'15" |
| 15 | 18'41" | 04:04'56" |
| 16 | 36'19" | 04:41'15" |
| 17 | 35'52" | 05:17'07" |
| 18 | 21'32" | 05:38'39" |
| 19 | 10'18" | 05:48'57" |
| 20 | 10'44" | 05:59'41" |
| 21 | 10'04" | 06:09'45" |
| 21.7 | 09'31" | 06:16'13" |
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