|  175.0 km | 06:25:16 | 27.3 km/h| 官方成績 | | 日期 | 2019-04-20 | | 成績 | 06:25:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'10" (+03'33") | 00:21'27" (+03'37") | | 00:09'17" (+00'40") | | 00:09'16" (+00'39") | 00:22'13" (+04'23") | | 00:12'57" (+04'20") | | 00:22'34" (+13'57") | 00:32'05" (+14'15") | | 00:09'31" (+00'54") | | 00:32'06" (+23'29") | 00:43'19" (+25'29") | | 00:11'13" (+02'36") | | 00:08'37" | 00:17'50" | | 00:09'13" (+00'36") | | 00:10'53" (+02'16") | 00:20'48" (+02'58") | | 00:09'55" (+01'18") | | 00:13'07" (+04'30") | 00:23'43" (+05'53") | | 00:10'36" (+01'59") | | 00:42'03" (+33'26") | 00:52'28" (+34'38") | | 00:10'25" (+01'48") | | 00:18'30" (+09'53") | 00:28'27" (+10'37") | | 00:09'57" (+01'20") | | 00:10'21" (+01'44") | 00:26'10" (+08'20") | | 00:15'49" (+07'12") | | 00:15'12" (+06'35") | 00:28'02" (+10'12") | | 00:12'50" (+04'13") | | 00:12'30" (+03'53") | 00:22'00" (+04'10") | | 00:09'30" (+00'53") | | 00:13'56" (+05'19") | 00:39'15" (+21'25") | | 00:25'19" (+16'42") | | 00:09'38" (+01'01") | 00:20'09" (+02'19") | | 00:10'31" (+01'54") | | 00:26'00" (+17'23") | 00:51'15" (+33'25") | | 00:25'15" (+16'38") | | 00:20'25" (+11'48") | 00:30'06" (+12'16") | | 00:09'41" (+01'04") | |
日期: 2019-04-20 06:29 - 總爬升: 1159 m - 平均心率: 161 - 卡路里: 3221 Cal - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.53 (-11.42) | 5000 / 5000 | | 2 | | 32.43 (-2.52) | 5000 / 10000 | | 3 | | 32.43 (-2.52) | 5000 / 15000 | | 4 | | 23.23 (-11.73) | 5000 / 20000 | | 5 | | 13.33 (-21.62) | 5000 / 25000 |
| 6 | | 31.58 (-3.37) | 5000 / 30000 | | 7 | | 23.08 (-11.87) | 5000 / 35000 | | 8 | | 26.87 (-8.09) | 5000 / 40000 | | 9 | | 34.95 | 5000 / 45000 | | 10 | | 32.73 (-2.22) | 5000 / 50000 | | 11 | | 31.30 (-3.65) | 5000 / 55000 | | 12 | | 30.51 (-4.44) | 5000 / 60000 | | 13 | | 23.38 (-11.57) | 5000 / 65000 | | 14 | | 28.35 (-6.60) | 5000 / 70000 | | 15 | | 10.53 (-24.43) | 5000 / 75000 | | 16 | | 29.03 (-5.92) | 5000 / 80000 | | 17 | | 27.48 (-7.47) | 5000 / 85000 | | 18 | | 30.25 (-4.70) | 5000 / 90000 | | 19 | | 29.03 (-5.92) | 5000 / 95000 | | 20 | | 27.27 (-7.68) | 5000 / 100000 | | 21 | | 27.48 (-7.47) | 5000 / 105000 | | 22 | | 23.38 (-11.57) | 5000 / 110000 | | 23 | | 24.66 (-10.29) | 5000 / 115000 | | 24 | | 31.58 (-3.37) | 5000 / 120000 | | 25 | | 25.71 (-9.24) | 5000 / 125000 | | 26 | | 23.53 (-11.42) | 5000 / 130000 | | 27 | | 31.30 (-3.65) | 5000 / 135000 | | 28 | | 28.57 (-6.38) | 5000 / 140000 | | 29 | | 28.12 (-6.83) | 5000 / 145000 | | 30 | | 27.27 (-7.68) | 5000 / 150000 | | 31 | | 24.83 (-10.12) | 5000 / 155000 | | 32 | | 31.03 (-3.92) | 5000 / 160000 | | 33 | | 25.17 (-9.78) | 3651 / 163651 |
賽後評分: 台11海岸舒心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.1 | -0.4 % | | 2 | 22.6 | -0.3 % | | 3 | 25.2 | 1.8 % | | 4 | 22.9 | 2.6 % | | 5 | 27.1 | 1.6 % | | 6 | 34.3 | -2.0 % | | 7 | 32.7 | 1.0 % | | 8 | 29.0 | 1.8 % | | 9 | 31.9 | -0.9 % | | 10 | 34.3 | -0.4 % | | 11 | 31.9 | -0.4 % | | 12 | 33.0 | -0.4 % | | 13 | 29.8 | 1.0 % | | 14 | 30.8 | -0.8 % | | 15 | 37.5 | -0.4 % | | 16 | 17.4 | 3.0 % | | 17 | 18.8 | 9.7 % | | 18 | 19.6 | 6.2 % | | 19 | 31.3 | -2.5 % | | 20 | 45.0 | -6.4 % | | 21 | 25.5 | 2.5 % | | 22 | 12.4 | 5.7 % | | 23 | 10.7 | 5.2 % | | 24 | 15.7 | 5.7 % | | 25 | 10.2 | 5.5 % | | 26 | 25.7 | -3.4 % | | 27 | 31.3 | -2.3 % | | 28 | 34.3 | -3.8 % | | 29 | 36.4 | -4.8 % | | 30 | 32.1 | -5.0 % | | 31 | 33.6 | -3.0 % | | 32 | 36.7 | -2.0 % | | 33 | 27.1 | -1.6 % | | 34 | 3.1 | -1.7 % | | 35 | 8.2 | 2.2 % | | 36 | 16.9 | 4.1 % | | 37 | 21.7 | -2.6 % | | 38 | 62.1 | 2.5 % | | 39 | 31.6 | -4.0 % | | 40 | 29.5 | -2.0 % | | 41 | 35.6 | -1.0 % | | 42 | 33.0 | 2.0 % | | 43 | 33.0 | 1.6 % | | 44 | 38.7 | -1.1 % | | 45 | 34.3 | 1.4 % | | 46 | 34.0 | -2.3 % | | 47 | 30.0 | 1.8 % | | 48 | 29.8 | 1.2 % | | 49 | 35.0 | 1.5 % | | 50 | 35.0 | -0.8 % | | 51 | 36.7 | -1.1 % | | 52 | 34.6 | 1.2 % | | 53 | 31.0 | -1.0 % | | 54 | 31.3 | 1.5 % | | 55 | 16.4 | 2.2 % | | 56 | 25.5 | 2.5 % | | 57 | 31.0 | -1.4 % | | 58 | 32.4 | -2.3 % | | 59 | 37.1 | -0.7 % | | 60 | 27.7 | 1.5 % | | 61 | 22.5 | 3.2 % | | 62 | 32.1 | -1.6 % | | 63 | 18.3 | 2.7 % | | 64 | 31.9 | -3.0 % | | 65 | 17.6 | 2.5 % | | 66 | 32.7 | -0.9 % | | 67 | 33.6 | -1.4 % | | 68 | 25.0 | 2.5 % | | 69 | 22.6 | 1.8 % | | 70 | 31.0 | -1.6 % | | 71 | 33.0 | -1.9 % | | 72 | 30.5 | 1.3 % | | 73 | 36.7 | -1.9 % | | 74 | 1.7 | -1.3 % | | 75 | 31.3 | 1.5 % | | 76 | 31.3 | -0.9 % | | 77 | 28.3 | 1.3 % | | 78 | 24.0 | 4.2 % | | 79 | 34.0 | -1.6 % | | 80 | 28.3 | 1.4 % | | 81 | 22.4 | 2.4 % | | 82 | 26.9 | -1.3 % | | 83 | 5.8 | 2.7 % | | 84 | 41.4 | -3.8 % | | 85 | 33.6 | -0.6 % | | 86 | 30.0 | 2.0 % | | 87 | 30.0 | 1.7 % | | 88 | 31.6 | -0.8 % | | 89 | 29.0 | 1.4 % | | 90 | 30.3 | -1.6 % | | 91 | 31.9 | -0.8 % | | 92 | 29.5 | 1.2 % | | 93 | 32.7 | -0.9 % | | 94 | 27.3 | 3.7 % | | 95 | 25.0 | 4.5 % | | 96 | 31.6 | -1.4 % | | 97 | 33.0 | -0.4 % | | 98 | 27.5 | 1.0 % | | 99 | 7.6 | 1.0 % | | 100 | 29.3 | -0.4 % | | 101 | 22.6 | 2.3 % | | 102 | 34.3 | -1.7 % | | 103 | 28.1 | 1.5 % | | 104 | 8.7 | -0.7 % | | 105 | 33.3 | -0.7 % | | 106 | 19.5 | 3.0 % | | 107 | 18.4 | 2.9 % | | 108 | 35.3 | -2.6 % | | 109 | 40.9 | -1.7 % | | 110 | 18.1 | 2.8 % | | 111 | 15.2 | 2.5 % | | 112 | 22.9 | 4.2 % | | 113 | 29.0 | -1.2 % | | 114 | 28.6 | 2.4 % | | 115 | 34.0 | -1.7 % | | 116 | 27.7 | 1.5 % | | 117 | 37.5 | -1.1 % | | 118 | 37.5 | -1.5 % | | 119 | 31.9 | -0.7 % | | 120 | 26.7 | 1.2 % | | 121 | 24.8 | 2.7 % | | 122 | 24.8 | -1.3 % | | 123 | 27.7 | 1.5 % | | 124 | 31.0 | -1.2 % | | 125 | 12.0 | 2.3 % | | 126 | 26.9 | 2.0 % | | 127 | 32.7 | -1.4 % | | 128 | 3.9 | 2.2 % | | 129 | 20.1 | 3.4 % | | 130 | 20.2 | 1.9 % | | 131 | 23.8 | -1.3 % | | 132 | 36.7 | -2.6 % | | 133 | 31.9 | -1.6 % | | 134 | 32.7 | -1.0 % | | 135 | 34.0 | -1.2 % | | 136 | 32.4 | -1.0 % | | 137 | 25.9 | 2.6 % | | 138 | 29.3 | -2.3 % | | 139 | 27.1 | 1.7 % | | 140 | 28.8 | 2.5 % | | 141 | 25.7 | 1.8 % | | 142 | 3.4 | 1.7 % | | 143 | 24.7 | -1.0 % | | 144 | 37.1 | -2.0 % | | 145 | 33.3 | -1.3 % | | 146 | 30.0 | -0.7 % | | 147 | 3.6 | -0.9 % | | 148 | 25.9 | 1.2 % | | 149 | 28.8 | 1.4 % | | 150 | 30.3 | 1.2 % | | 151 | 25.0 | 2.5 % | | 152 | 28.6 | -0.8 % | | 153 | 5.2 | 1.6 % | | 154 | 28.3 | 1.3 % | | 155 | 27.3 | -1.6 % | | 156 | 30.3 | -0.6 % | | 157 | 30.8 | 1.9 % | | 158 | 32.1 | -0.6 % | | 159 | 38.3 | -0.9 % | | 160 | 25.9 | 1.2 % | | 161 | 19.6 | 1.3 % | | 162 | 16.2 | 1.2 % | | 163 | 30.8 | 1.2 % | | 163.7 | 19.5 | 1.3 % |
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