24.6 km | 02:40:02 | 06:30/km日期: 2019-04-20 06:29 - 總爬升: 198 m - 卡路里: 2000 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 05'57" / 05'54" / 05'57" / 05'48" / 05'46" / 06'58" / 06'07" / 07'03" / 06'18" / 06'18" / 06'16" / 08'11" / 08'25" / 07'09" / 05'27" / 05'38" / 07'44" / 06'05" / 06'29" / 06'35" / 06'30" / 06'33" / 05'36" / 06'20" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'30") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'56" (+00'29") | 1000 / 3000 |
| 4 | | 05'48" (+00'21") | 1000 / 4000 |
| 5 | | 05'45" (+00'18") | 1000 / 5000 |
| 6 | | 06'58" (+01'31") | 1000 / 6000 |
| 7 | | 06'06" (+00'39") | 1000 / 7000 |
| 8 | | 07'02" (+01'35") | 1000 / 8000 |
| 9 | | 06'18" (+00'51") | 1000 / 9000 |
| 10 | | 06'18" (+00'51") | 1000 / 10000 |
| 11 | | 06'15" (+00'48") | 1000 / 11000 |
| 12 | | 08'10" (+02'43") | 1000 / 12000 |
| 13 | | 08'25" (+02'58") | 1000 / 13000 |
| 14 | | 07'08" (+01'41") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'38" (+00'11") | 1000 / 16000 |
| 17 | | 07'43" (+02'16") | 1000 / 17000 |
| 18 | | 06'05" (+00'38") | 1000 / 18000 |
| 19 | | 06'28" (+01'01") | 1000 / 19000 |
| 20 | | 06'33" (+01'06") | 1000 / 20000 |
| 21 | | 06'30" (+01'03") | 1000 / 21000 |
| 22 | | 06'33" (+01'06") | 1000 / 22000 |
| 23 | | 05'36" (+00'09") | 1000 / 23000 |
| 24 | | 06'19" (+00'52") | 1000 / 24000 |
| 25 | | 08'29" (+03'02") | 585 / 24585 |
4月累積里程 : 246.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'57" | 00:17'48" |
| 4 | 05'48" | 00:23'36" |
| 5 | 05'46" | 00:29'22" |
| 6 | 06'58" | 00:36'20" |
| 7 | 06'07" | 00:42'27" |
| 8 | 07'03" | 00:49'30" |
| 9 | 06'18" | 00:55'48" |
| 10 | 06'18" | 01:02'06" |
| 11 | 06'16" | 01:08'22" |
| 12 | 08'11" | 01:16'33" |
| 13 | 08'25" | 01:24'58" |
| 14 | 07'09" | 01:32'07" |
| 15 | 05'27" | 01:37'34" |
| 16 | 05'38" | 01:43'12" |
| 17 | 07'44" | 01:50'56" |
| 18 | 06'05" | 01:57'01" |
| 19 | 06'29" | 02:03'30" |
| 20 | 06'35" | 02:10'05" |
| 21 | 06'30" | 02:16'35" |
| 22 | 06'33" | 02:23'08" |
| 23 | 05'36" | 02:28'44" |
| 24 | 06'20" | 02:35'04" |
| 24.6 | 08'29" | 02:40'02" |
展開計圈分析
留言 
