21.2 km | 01:53:51 | 05:22/km日期: 2019-04-20 05:43 - 平均心率: 148 - 卡路里: 1317 Cal - 平均步頻: 196
Pace: 05'48" / 05'26" / 05'26" / 05'20" / 05'17" / 05'16" / 05'25" / 05'12" / 05'19" / 06'11" / 05'25" / 05'26" / 05'20" / 05'23" / 05'32" / 05'34" / 05'28" / 05'30" / 41'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'36") | 1000 / 1000 |
| 2 | | 05'26" (+00'14") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'03") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 1000 / 11000 |
| 12 | | 05'26" (+00'14") | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 1000 / 13000 |
| 14 | | 05'22" (+00'10") | 1000 / 14000 |
| 15 | | 05'31" (+00'19") | 1000 / 15000 |
| 16 | | 05'34" (+00'22") | 1000 / 16000 |
| 17 | | 05'27" (+00'15") | 1000 / 17000 |
| 18 | | 05'30" (+00'18") | 1000 / 18000 |
| 19 | | 07'20" (+02'08") | 329 / 18329 |
太久沒跑21。跑到快掛了。 18停下來補水又忘了按錶。只好手動補上。XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 204.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'26" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'20" | 00:22'00" |
| 5 | 05'17" | 00:27'17" |
| 6 | 05'16" | 00:32'33" |
| 7 | 05'25" | 00:37'58" |
| 8 | 05'12" | 00:43'10" |
| 9 | 05'19" | 00:48'29" |
| 10 | 06'11" | 00:54'40" |
| 11 | 05'25" | 01:00'05" |
| 12 | 05'26" | 01:05'31" |
| 13 | 05'20" | 01:10'51" |
| 14 | 05'23" | 01:16'14" |
| 15 | 05'32" | 01:21'46" |
| 16 | 05'34" | 01:27'20" |
| 17 | 05'28" | 01:32'48" |
| 18 | 05'30" | 01:38'18" |
| 18.3 | 24'58" | 01:46'32" |
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