8.7 km | 00:48:29 | 05:34/km日期: 2014-05-26 06:41 - 地點: 東莞 - 天氣: 熱 - 卡路里: 540 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'40" / 05'24" / 05'48" / 06'12" / 09'32" / 10'37" / 06'40" / 08'53" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'15") | 1000 / 1000 |
2 | | 05'24" | 1010 / 2011 |
3 | | 05'49" (+00'25") | 997 / 3008 |
4 | | 06'13" (+00'49") | 995 / 4003 |
5 | | 06'32" (+01'08") | 1002 / 5005 |
6 | | 06'41" (+01'17") | 998 / 6003 |
7 | | 06'51" (+01'27") | 1002 / 7006 |
8 | | 06'43" (+01'19") | 779 / 7785 |
5月累積里程 : 117.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'24" | 00:11'04" |
3 | 05'48" | 00:16'52" |
4 | 06'12" | 00:23'04" |
5 | 09'32" | 00:32'36" |
6 | 10'37" | 00:43'13" |
7 | 06'40" | 00:49'53" |
8 | 08'53" | 00:58'46" |
7.8 | -20'-27" | 01:03'10" |