21.1 km | 03:37:18 | 10:17/km日期: 2019-04-20 15:54 - 總爬升: 178 m - 平均心率: 139 - 卡路里: 1054 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 52% - PM2.5: 良好(6)
Pace: 08'38" / 10'50" / 10'34" / 09'18" / 11'41" / 08'00" / 08'58" / 08'22" / 09'20" / 09'28" / 12'57" / 12'50" / 10'32" / 10'20" / 09'07" / 12'30" / 08'48" / 08'38" / 08'37" / 16'27" / 10'22" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+00'38") | 1000 / 1000 |
| 2 | | 10'50" (+02'51") | 1000 / 2000 |
| 3 | | 10'34" (+02'35") | 1000 / 3000 |
| 4 | | 09'18" (+01'19") | 1000 / 4000 |
| 5 | | 11'40" (+03'41") | 1000 / 5000 |
| 6 | | 07'59" | 1000 / 6000 |
| 7 | | 08'58" (+00'59") | 1000 / 7000 |
| 8 | | 08'21" (+00'22") | 1000 / 8000 |
| 9 | | 09'20" (+01'21") | 1000 / 9000 |
| 10 | | 09'26" (+01'27") | 1000 / 10000 |
| 11 | | 12'57" (+04'58") | 1000 / 11000 |
| 12 | | 12'49" (+04'50") | 1000 / 12000 |
| 13 | | 10'33" (+02'34") | 1000 / 13000 |
| 14 | | 10'20" (+02'21") | 1000 / 14000 |
| 15 | | 09'06" (+01'07") | 1000 / 15000 |
| 16 | | 12'29" (+04'30") | 1000 / 16000 |
| 17 | | 08'48" (+00'49") | 1000 / 17000 |
| 18 | | 08'38" (+00'39") | 1000 / 18000 |
| 19 | | 08'36" (+00'37") | 1000 / 19000 |
| 20 | | 16'11" (+08'12") | 1000 / 20000 |
| 21 | | 10'37" (+02'38") | 1000 / 21000 |
| 22 | | 09'41" (+01'42") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
289.79 km 
ZEPRO LEOPARD 累積 :
9048.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 10'50" | 00:19'28" |
| 3 | 10'34" | 00:30'02" |
| 4 | 09'18" | 00:39'20" |
| 5 | 11'41" | 00:51'01" |
| 6 | 08'00" | 00:59'01" |
| 7 | 08'58" | 01:07'59" |
| 8 | 08'22" | 01:16'21" |
| 9 | 09'20" | 01:25'41" |
| 10 | 09'28" | 01:35'09" |
| 11 | 12'57" | 01:48'06" |
| 12 | 12'50" | 02:00'56" |
| 13 | 10'32" | 02:11'28" |
| 14 | 10'20" | 02:21'48" |
| 15 | 09'07" | 02:30'55" |
| 16 | 12'30" | 02:43'25" |
| 17 | 08'48" | 02:52'13" |
| 18 | 08'38" | 03:00'51" |
| 19 | 08'37" | 03:09'28" |
| 20 | 16'27" | 03:25'55" |
| 21 | 10'22" | 03:36'17" |
| 21.1 | 09'44" | 03:37'19" |
展開計圈分析
留言 
