21.1 km | 02:00:12 | 05:41/km日期: 2014-05-28 17:52 - 地點: 中正紀念堂 - 天氣: 沒雨跑到下雨 - 卡路里: 1649 Cal - 溫度: 30°C - 濕度: 78%
Pace: 05'42" / 05'35" / 05'23" / 05'25" / 05'19" / 05'20" / 05'17" / 05'28" / 05'28" / 05'31" / 05'29" / 05'40" / 05'38" / 05'49" / 05'47" / 05'57" / 05'54" / 05'58" / 06'03" / 05'47" / 05'47" / 13'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'23") | 1016 / 1016 |
2 | | 05'34" (+00'16") | 1010 / 2027 |
3 | | 05'23" (+00'05") | 1011 / 3039 |
4 | | 05'25" (+00'07") | 1010 / 4049 |
5 | | 05'18" | 1009 / 5059 |
6 | | 05'18" | 1006 / 6066 |
7 | | 05'18" | 1010 / 7076 |
8 | | 05'27" (+00'09") | 1008 / 8085 |
9 | | 05'28" (+00'10") | 1000 / 9085 |
10 | | 05'28" (+00'10") | 1011 / 10097 |
11 | | 05'32" (+00'14") | 1003 / 11101 |
12 | | 05'38" (+00'20") | 1009 / 12111 |
13 | | 05'38" (+00'20") | 1007 / 13118 |
14 | | 05'50" (+00'32") | 1007 / 14126 |
15 | | 05'46" (+00'28") | 1004 / 15131 |
16 | | 05'59" (+00'41") | 1003 / 16134 |
17 | | 05'52" (+00'34") | 1010 / 17145 |
18 | | 05'59" (+00'41") | 1007 / 18153 |
19 | | 06'00" (+00'42") | 1011 / 19164 |
20 | | 05'56" (+00'38") | 1000 / 20165 |
21 | | 05'38" (+00'20") | 1009 / 21174 |
5月累積里程 :
135.36 km Asics Mens Gel Nimbus 15(2E) 累積 :
3029.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'35" | 00:11'17" |
3 | 05'23" | 00:16'40" |
4 | 05'25" | 00:22'05" |
5 | 05'19" | 00:27'24" |
6 | 05'20" | 00:32'44" |
7 | 05'17" | 00:38'01" |
8 | 05'28" | 00:43'29" |
9 | 05'28" | 00:48'57" |
10 | 05'31" | 00:54'28" |
11 | 05'29" | 00:59'57" |
12 | 05'40" | 01:05'37" |
13 | 05'38" | 01:11'15" |
14 | 05'49" | 01:17'04" |
15 | 05'47" | 01:22'51" |
16 | 05'57" | 01:28'48" |
17 | 05'54" | 01:34'42" |
18 | 05'58" | 01:40'40" |
19 | 06'03" | 01:46'43" |
20 | 05'47" | 01:52'30" |
21 | 05'47" | 01:58'17" |
21.1 | 13'41" | 02:00'12" |