11.1 km | 01:49:39 | 09:53/km日期: 2019-04-22 18:58 - 總爬升: 205 m - 平均心率: 124 - 卡路里: 438 Cal - 平均步頻: 150
Pace: 08'49" / 09'14" / 08'59" / 07'51" / 09'09" / 10'44" / 08'27" / 08'11" / 09'17" / 19'10" / 08'44" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+00'59") | 1000 / 1000 |
2 | | 09'14" (+01'24") | 1000 / 2000 |
3 | | 08'58" (+01'08") | 1000 / 3000 |
4 | | 07'50" | 1000 / 4000 |
5 | | 09'09" (+01'19") | 1000 / 5000 |
6 | | 10'43" (+02'53") | 1000 / 6000 |
7 | | 08'27" (+00'37") | 1000 / 7000 |
8 | | 08'10" (+00'20") | 1000 / 8000 |
9 | | 09'16" (+01'26") | 1000 / 9000 |
10 | | 19'10" (+11'20") | 1000 / 10000 |
11 | | 08'43" (+00'53") | 1000 / 11000 |
12 | | 12'18" (+04'28") | 86 / 11086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
289.79 km ZEPRO LEOPARD 累積 :
9048.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 09'14" | 00:18'03" |
3 | 08'59" | 00:27'02" |
4 | 07'51" | 00:34'53" |
5 | 09'09" | 00:44'02" |
6 | 10'44" | 00:54'46" |
7 | 08'27" | 01:03'13" |
8 | 08'11" | 01:11'24" |
9 | 09'17" | 01:20'41" |
10 | 19'10" | 01:39'51" |
11 | 08'44" | 01:48'35" |
11.1 | 12'17" | 01:49'39" |