12.8 km | 01:26:14 | 06:43/km日期: 2019-04-23 05:30 - 平均心率: 128 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 07'03" / 06'28" / 06'14" / 06'24" / 08'54" / 06'15" / 06'59" / 07'29" / 06'03" / 06'02" / 06'08" / 05'52" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'11") | 1000 / 1000 |
2 | | 06'27" (+00'35") | 1000 / 2000 |
3 | | 06'13" (+00'21") | 1000 / 3000 |
4 | | 06'23" (+00'31") | 1000 / 4000 |
5 | | 08'55" (+03'03") | 1000 / 5000 |
6 | | 06'13" (+00'21") | 1000 / 6000 |
7 | | 06'59" (+01'07") | 1000 / 7000 |
8 | | 07'29" (+01'37") | 1000 / 8000 |
9 | | 06'03" (+00'11") | 1000 / 9000 |
10 | | 06'01" (+00'09") | 1000 / 10000 |
11 | | 06'07" (+00'15") | 1000 / 11000 |
12 | | 05'52" | 1000 / 12000 |
13 | | 07'47" (+01'55") | 819 / 12819 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 310.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'28" | 00:13'31" |
3 | 06'14" | 00:19'45" |
4 | 06'24" | 00:26'09" |
5 | 08'54" | 00:35'03" |
6 | 06'15" | 00:41'18" |
7 | 06'59" | 00:48'17" |
8 | 07'29" | 00:55'46" |
9 | 06'03" | 01:01'49" |
10 | 06'02" | 01:07'51" |
11 | 06'08" | 01:13'59" |
12 | 05'52" | 01:19'51" |
12.8 | 07'47" | 01:26'14" |