15.1 km | 01:27:34 | 05:47/km日期: 2019-04-21 12:03 - 平均心率: 134 - 卡路里: 1004 Cal - 總步數: 15356 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'00" / 05'54" / 05'50" / 05'55" / 05'58" / 05'49" / 05'53" / 05'50" / 06'00" / 05'51" / 05'40" / 05'31" / 05'41" / 05'35" / 21'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'31") | 1002 / 1002 | 180 / 92 |
2 | | 05'53" (+00'23") | 1002 / 2005 | 183 / 92 |
3 | | 05'53" (+00'23") | 1001 / 3006 | 184 / 92 |
4 | | 05'55" (+00'25") | 1001 / 4007 | 184 / 91 |
5 | | 06'00" (+00'30") | 1000 / 5008 | 184 / 89 |
6 | | 05'51" (+00'21") | 1002 / 6010 | 184 / 92 |
7 | | 05'53" (+00'23") | 1000 / 7011 | 183 / 92 |
8 | | 05'53" (+00'23") | 1002 / 8013 | 184 / 91 |
9 | | 06'05" (+00'35") | 1000 / 9014 | 181 / 90 |
10 | | 05'50" (+00'20") | 1000 / 10015 | 184 / 92 |
11 | | 05'41" (+00'11") | 1002 / 11017 | 184 / 95 |
12 | | 05'32" (+00'02") | 1002 / 12020 | 184 / 97 |
13 | | 05'49" (+00'19") | 1002 / 13022 | 183 / 93 |
14 | | 05'30" | 1000 / 14022 | 184 / 98 |
15 | | 05'21" | 289 / 14312 | 183 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
87.67 km Saucony Kinvara8 累積 :
526.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'54" | 00:11'54" |
3 | 05'50" | 00:17'44" |
4 | 05'55" | 00:23'39" |
5 | 05'58" | 00:29'37" |
6 | 05'49" | 00:35'26" |
7 | 05'53" | 00:41'19" |
8 | 05'50" | 00:47'09" |
9 | 06'00" | 00:53'09" |
10 | 05'51" | 00:59'00" |
11 | 05'40" | 01:04'40" |
12 | 05'31" | 01:10'11" |
13 | 05'41" | 01:15'52" |
14 | 05'35" | 01:21'27" |
14.3 | 06'46" | 01:23'34" |