19.2 km | 01:57:54 | 06:07/km日期: 2019-04-23 04:33 - 地點: 台北體育場->八德路->南京東路->麥帥一橋->基隆河濱左岸->南港0k折返->五號水門出->健康路->北寧路->台北體育場 - 平均心率: 133 - 卡路里: 1125 Cal - 總步數: 21382 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 99%
Pace: 06'50" / 06'23" / 06'39" / 06'01" / 06'02" / 05'58" / 05'49" / 05'51" / 06'17" / 05'52" / 05'46" / 06'40" / 05'54" / 06'10" / 06'13" / 06'28" / 06'00" / 05'51" / 05'31" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'19") | 1002 / 1002 | 175 / 83 |
| 2 | | 06'20" (+00'50") | 1007 / 2010 | 178 / 88 |
| 3 | | 06'38" (+01'08") | 1002 / 3012 | 175 / 85 |
| 4 | | 05'59" (+00'29") | 1004 / 4017 | 181 / 91 |
| 5 | | 06'00" (+00'30") | 1004 / 5021 | 183 / 90 |
| 6 | | 05'57" (+00'27") | 1011 / 6032 | 183 / 91 |
| 7 | | 05'44" (+00'14") | 1001 / 7034 | 186 / 93 |
| 8 | | 05'51" (+00'21") | 1010 / 8044 | 186 / 91 |
| 9 | | 06'14" (+00'44") | 1002 / 9047 | 184 / 86 |
| 10 | | 05'50" (+00'20") | 1005 / 10053 | 183 / 93 |
| 11 | | 05'44" (+00'14") | 1005 / 11058 | 185 / 93 |
| 12 | | 06'35" (+01'05") | 1010 / 12069 | 187 / 80 |
| 13 | | 05'52" (+00'22") | 1000 / 13069 | 182 / 93 |
| 14 | | 06'07" (+00'37") | 1008 / 14078 | 180 / 90 |
| 15 | | 06'13" (+00'43") | 1009 / 15087 | 179 / 89 |
| 16 | | 06'24" (+00'54") | 1002 / 16090 | 176 / 88 |
| 17 | | 05'59" (+00'29") | 1002 / 17092 | 179 / 93 |
| 18 | | 05'48" (+00'18") | 1004 / 18096 | 178 / 96 |
| 19 | | 05'30" | 1000 / 19097 | 179 / 100 |
| 20 | | 06'41" (+01'11") | 236 / 19334 | 181 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
4月累積里程 : 393.65 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'23" | 00:13'13" |
| 3 | 06'39" | 00:19'52" |
| 4 | 06'01" | 00:25'53" |
| 5 | 06'02" | 00:31'55" |
| 6 | 05'58" | 00:37'53" |
| 7 | 05'49" | 00:43'42" |
| 8 | 05'51" | 00:49'33" |
| 9 | 06'17" | 00:55'50" |
| 10 | 05'52" | 01:01'42" |
| 11 | 05'46" | 01:07'28" |
| 12 | 06'40" | 01:14'08" |
| 13 | 05'54" | 01:20'02" |
| 14 | 06'10" | 01:26'12" |
| 15 | 06'13" | 01:32'25" |
| 16 | 06'28" | 01:38'53" |
| 17 | 06'00" | 01:44'53" |
| 18 | 05'51" | 01:50'44" |
| 19 | 05'31" | 01:56'15" |
| 19.2 | 06'58" | 01:57'54" |
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