15.7 km | 01:29:01 | 05:40/km日期: 2019-04-23 17:10 - 總爬升: 227 m - 地點: 小北坑 - 天氣: 晴 - 平均心率: 109 - 卡路里: 846 Cal - 總步數: 14884 - 平均步頻: 167 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 05'33" / 05'08" / 04'59" / 05'02" / 05'08" / 05'25" / 07'41" / 06'15" / 05'32" / 06'05" / 05'40" / 05'21" / 05'24" / 05'26" / 05'24" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 | 166 / 107 |
| 2 | | 05'10" (+00'06") | 1000 / 2001 | 167 / 115 |
| 3 | | 05'04" | 1001 / 3003 | 168 / 117 |
| 4 | | 05'05" (+00'01") | 1002 / 4006 | 168 / 116 |
| 5 | | 05'11" (+00'07") | 1000 / 5006 | 168 / 114 |
| 6 | | 05'24" (+00'20") | 1002 / 6009 | 168 / 109 |
| 7 | | 08'03" (+02'59") | 1000 / 7009 | 158 / 78 |
| 8 | | 06'13" (+01'09") | 1001 / 8011 | 166 / 96 |
| 9 | | 05'35" (+00'31") | 1001 / 9012 | 169 / 105 |
| 10 | | 06'10" (+01'06") | 1002 / 10014 | 169 / 95 |
| 11 | | 05'40" (+00'36") | 1003 / 11017 | 168 / 104 |
| 12 | | 05'23" (+00'19") | 1001 / 12019 | 169 / 109 |
| 13 | | 05'33" (+00'29") | 1002 / 13022 | 168 / 106 |
| 14 | | 05'34" (+00'30") | 1001 / 14023 | 166 / 107 |
| 15 | | 05'30" (+00'26") | 1002 / 15026 | 168 / 108 |
| 16 | | 05'30" (+00'26") | 650 / 15677 | 166 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
420.11 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'08" | 00:10'41" |
| 3 | 04'59" | 00:15'40" |
| 4 | 05'02" | 00:20'42" |
| 5 | 05'08" | 00:25'50" |
| 6 | 05'25" | 00:31'15" |
| 7 | 07'41" | 00:38'56" |
| 8 | 06'15" | 00:45'11" |
| 9 | 05'32" | 00:50'43" |
| 10 | 06'05" | 00:56'48" |
| 11 | 05'40" | 01:02'28" |
| 12 | 05'21" | 01:07'49" |
| 13 | 05'24" | 01:13'13" |
| 14 | 05'26" | 01:18'39" |
| 15 | 05'24" | 01:24'03" |
| 15.7 | 07'19" | 01:29'01" |
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